I Survived a Month of Only Drinking Smoothies Here is What Happened

I Survived a Month of Only Drinking Smoothies Here is What Happened
Get it here:
I Survived a Month of Only Drinking Smoothies – Here is What Happened

Smoothies have always been a popular choice for a quick and healthy meal or snack. But what would happen if you decided to consume nothing but smoothies for an entire month? Well, I decided to find out.

For 30 days, I committed to only consuming smoothies for breakfast, lunch, and dinner. I carefully crafted each smoothie to ensure I was getting a balance of nutrients and vitamins. I included a variety of fruits, vegetables, protein powders, and healthy fats to keep me feeling full and energized throughout the day.

The first week was challenging as my body adjusted to the new diet. I experienced some mild headaches and cravings for solid food, but I pushed through knowing that it was just my body detoxing and adjusting to the new routine.

As the days went on, I noticed some significant changes in my body. I had more energy, my skin cleared up, and I even lost a few pounds. I found that I was more focused and productive at work, and my workouts at the gym seemed easier and more effective.

However, there were some downsides as well. I missed the act of chewing and eating solid food, and I found myself getting bored with the same smoothie flavors day after day. It was also challenging to socialize with friends and family who were enjoying meals while I sipped on my smoothie.

Overall, my month of only drinking smoothies was a positive experience. I proved to myself that I could stick to a strict diet and that my body could thrive on a plant-based, nutrient-dense diet. While I don’t plan on continuing this extreme diet long-term, I will definitely incorporate more smoothies into my daily routine for their health benefits and convenience.

source