What I Eat in a Day to Lose Weight (Healthy & Protein-Packed Recipes) Feat Yesoul GIM PLUS| s1 ep 3
Code: Janielle100
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The Yesoul Free Casting feature is a tool provided by Yesoul, a fitness technology company known for its smart exercise equipment (like stationary bikes and treadmills). The Free Casting feature allows you to mirror or cast the Yesoul workout content from your mobile device (smartphone or tablet) to a larger screen, like a TV or smart monitor.
This means that instead of just viewing your workout classes or tracking your stats on your phone, you can stream the live or on-demand workouts directly to a bigger screen for a more immersive experience. It’s especially useful if you prefer working out in front of a TV or if you don’t want to stare at your phone during the session.
Key benefits of the Free Casting feature include:
1. Larger Screen View: Makes it easier to follow the instructor and workout on a bigger screen.
2. Better Tracking: Allows you to see your progress and stats in real-time on a larger display, which can be more motivating.
3. More Immersive Experience: It enhances your workout environment, especially for those who like to have their workout space set up with a larger display, similar to a fitness studio setting.
You can typically cast using devices like Chromecast or Apple AirPlay depending on your phone and TV setup.
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In this episode of Janielle Got Her Groove Back, I’m sharing my go-to meals that have been fueling my 52-pound weight loss journey! 🎉 These healthy, protein-packed recipes are not only delicious but also help keep me on track with my goals. From breakfast to dinner, these are the meals I’ve been obsessed with lately — and I can’t wait for you to try them!
If you’re looking for some fresh, nutritious inspiration to support your fitness goals, you’re in the right place! 💪
Don’t forget to like, comment, and subscribe — and let me know what you think of these recipes in the comments below. Enjoy!
Veggie & Sausage Omelette
Ingredients:
• 3 eggs
• 1 small cucumber, sliced
• 1 bell pepper, diced
• 1/4 cup spring mix salad
• 1 pork sausage link, crumbled
• 1 tbsp butter
• 1/4 cup cheese (cheddar or your choice)
• Ground pepper, to taste
• Onion powder, to taste
• Garlic powder, to taste
• Chilli flakes, to taste
• Salt, to taste
• Green onions, chopped (for garnish)
• Sour cream (for topping)
Pork Shoulder Roll and Mozzarella Salad
Ingredients:
• 1 tbsp butter
• 1 cucumber, sliced
• 2 green onions, chopped
• 1 small purple onion, thinly sliced
• 2 cups spring mix salad
• 1/2 cup mozzarella cheese (shredded or cubed)
• Onion powder, to taste
• Garlic powder, to taste
• Black pepper, to taste
• Chilli flakes, to taste
• Salt, to taste
• Your choice of dressing (balsamic, olive oil & vinegar, etc.)
• Feta cheese, crumbled (for topping)
Peanut Butter and Brown Sugar Cinnamon Banana Toast
Ingredients:
• 2 slices Ezekiel bread (or any bread of your choice)
• 1/2 tsp cinnamon
• 2 tbsp natural peanut butter
• 1 banana, sliced
• 1 tbsp honey
• 1 tbsp brown sugar
• 1 tbsp Splenda (or your preferred sweetener)
• A handful of zero-sugar chocolate chips (optional)
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20 Comments
I love you all soooo much but most importantly Jesus loves you! ❤Thank you sooo much for never giving up on me and sticking by my side 😭🙏🏾 God has truly blessed me with the BEST SUPPORTERS EVER! 🙏🏾🤗💕✨
❤
Hey janielle ❤
Thanks for the video do you take your apple cider Vinegar with warm or cold water ? And after drinking it how long should i wait to eat my meal?
Hey girl, sorry if you said this and I missed it! But how long do you wait usually to eat your first meal? ❤
The music in this video is sooo nice! I also love the recipe ideas. I need to go grocery shopping and get some yummy healthy foods😍 I noticed you showing the acv often, how many times a week do you drink that? I know it’s not great for teeth.
Congratulations on your sponsorship! 🎉😊❤ I love that the screen can rotate and the size is very large! It's like two workouts in one.
Enjoyed the video food looks good!!
Congratulations on your weight loss . Im on the journey as well.
You go
Girl ❤
My girls backkkkk❤
Congratulations 🎊🍾🎉🎈
Happy Sunday hun! May you and your family have a blessed week! ❤😊
That is so smart to layer your salad! I’m going to try that!
the recipes looks delicious really liked this video keep the good work I can do all things thru christ who strengthens me who strengthens all of of us In God we trust God blesses us all!!!
Hey beautiful ❤ happy Sunday
I want to get that bike for my sister… Thanks so much for sharing…
Quick little tip: you could replace that brown sugar you used with either coconut sugar or date sugar… Both taste great and it's way healthier🤗…
CONGRATS to you Janielle and the many blessings that are bestowed unto you! 🎁🎊
God is showing up for you in so many ways, on so many levels!🙌🏾🤍
Keep up the Great work!🌟
Just started back this month. 😊
I started clean keto last year in April and I’m down 51 pounds. I could’ve been down more but I went off my diet in December
Yay! I’m first. Lol