WEIGHT LOSS SOUP | high protein, low calorie healthy soup recipe
Today, I’m making the weight loss soup recipe that I ate religiously postpartum. It’s gluten free, grain free, and dairy free. It’s a high protein meal that’s packed with nutrient dense vegetables and fiber. It’s also a great meal prep idea and can even be batch prepped and frozen. I hope you enjoy it as much as I have! xoxo Kayla
► PRINT WEIGHT LOSS SOUP RECIPE HERE:
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Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
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#highprotein #soup #mealprep
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41 Comments
Yay! I missed your videos but glad you took the time you needed for you and baby 😊
Miss you too!! You are going to be a wonderful mom!!!👍🏼👍🏼👍🏼🫶
So happy to see you back! You were definitely missed. Your baby girl is so precious 💕congratulations to you and your hubby on your beautiful bundle of joy!
Welcome back. Congratulations 🎉🎉
Good to see you! I’m glad you took time off. The time goes by so fast, cherish it!
I made this soup today and it is so delicious and perfect for this cold weather! Thank you for sharing it with us! ✨
congrats on your baby! I used to make this soup when my kids were young because it was very inexpensive and I called it refrigerator soup because we usually cleaned out the fridge to make it! I usually used beef bouillon instead of chicken mostly because I always used ground beef back then! Now I have a version that is very similar! I tried using cabbage in mine, but just didn't like the texture, which is weird because I love cooked cabbage! I substituted riced cauliflower for the cabbage and I always add alot of black pepper! thanks for sharing and welcome back! xoxo
I have a question. Growing up we never rinsed canned veggies so I wondered what is the reason people rinse canned veggies, beans and chick peas?
Congratulations.
Welcome back! You’ve been missed but I’m so happy you had this time with your baby girl and to allow yourself time to recover. God bless you & your family and I’m looking forward to all your new content. 😊
Making it as we speak!
I’m currently pregnant and I’ve been eating some junk lately and now I feel bad about it. So time to get back on the healthy horse so this video came right in time! Your soups are always AMAZING and I make them on repeat. So this one will be fantastic as well, i will be having it tonight for dinner. Glad you’re back!
delicious soup…thank you
Gd you have been enjoying your new arrival and addition to your family. Will be exciting days. The soup looks amazing. I think I will make it soon. Love all the vegetables.❤
Well prepared, welcome back
I love this kind of recipes, in Türkiye we never call this soup though we are very used to this kind of recipes , we call them '' watery meals '' haha😁 Soup is more smooth and blended even if we have some texture inside the pieces are much smaller, I will make it this week I am super tired to meal prep , I will change sweet potatoes with normal ones I cant stand sweet meals at all. Glad you are back.
So glad to see you back, congratulations on your baby girl
Welcome back Kayla, we missed you! This recipe looks like a good one for a retiree trying to control blood glucose too <3
Congratulations and welcome back….you have been missed!!
Yaaay 👏so happy you are back
you were missed 🎉❤
Congratulations ❤❤
I don’t care for ground turkey. I do like ground chicken. I’d use that I’d also use the tomatoes way sooner. Like with the broth
Omgoodness I want to sit and share it with you!!! That looks so delicious🥰
❤️😀
How many grams are a serving?
Welcome back!!!
Congratulations on your baby girl! Can't wait to try the soup.
🧡 Congratulations and welcome back!
Welcome back! Congratulations! Glad your back ❤
love that sweater where did you get it???? lmk ty
Welcome back! Congrats on baby girl. Can't wait for the frequent upload on videos again 😊💜
Congratulations on your baby girl! Happy your back!❤
So good to see you again!! We missed you, but are very very happy for you and your husband with your new sweetheart! 💕
The hair! Beautiful.
Hi Kayla!! 👋
Welcome back, sooooo happy to see you posted a video today!! ❤
You have been missed, but totally understand.
Family always comes first and it's great to see how your "mommy-life" agrees with you.
This is a tasty looking recipe and it's veggie packed, my fav.
It's on my must-make-soon list, hitting my grocers on Tuesday for some ingredients.
Have a great rest of your week! 🌺
Welcome back! Congrats on sweet baby girl!
I am looking forward to trying this!
Congratulations on your baby girl! So glad you are back. Missed your cooking and tips
I am about 30 years post partum and still working on that baby weight😂 Thanks for the recipes to help with that.💞
So happy you’re back! Glad you got needed time with your baby girl💞 I talked to a dad with a 2 year old who said that they can’t believe that pre baby they thought they had busy lives!😂
Welcome back you’ve been missed excited to see all the new content xo
Wow looks so tasy. easy and quick to make !
CONGATULATIONS ON A BEAUTIFUL LIFE ADDED TO YOUR FAMILY!🎉🎀 GLAD YOU'RE BACK! AND YOU LOOK AWESOME, STILL GLOWING!❤