Healthy Weeknight Meal Done In 30 Minutes | Easy Vegan Recipe

This Healthy and Quick Weeknight Meal, loaded with fresh vegetables and protein-packed chickpeas, is the perfect solution for busy nights when you want a nutritious meal in no time. Ready in under 30 minutes, this vibrant dish combines the goodness of seasonal veggies like bell peppers, zucchini, and tomatoes, with chickpeas for a hearty, plant-based protein boost.

Whether you’re looking to eat more plant-based meals or simply want a wholesome, quick dinner that everyone will love, this easy recipe has you covered. Customize it by adding your favorite vegetables or swapping chickpeas for another legume. Perfect for meal prep or a speedy dinner, this Healthy and Quick Weeknight Meal is a great way to enjoy a delicious, well-rounded meal any night of the week!

This dish is naturally vegan, gluten-free, and a great option for meal prep. Serve it on its own, over quinoa, or alongside a crisp salad for a well-rounded meal. Whether you’re a busy professional or a home cook looking to shake up your weekly routine, Vegetable Harissa Chickpeas are a must-try for a satisfying and nutritious dinner.

Try this recipe tonight, and enjoy a flavorful, guilt-free meal in no time!

INGREDIENTS:

1 Tbsp Olive oil
1 Tbsp Tomato paste
¼ Cup of Sun Dried tomatoes
Onions
Green Bell Pepper
Red Bell pepper
Yellow Bell Pepper
Zucchini
Broccoli
1 Can (540ml can) – Cooked Chickpeas (drained)
1 Tsp Oregano
1 Tsp White pepper
1 & ½ Tbsp Harissa paste (Adjust amount as per your spice level)
Salt to taste
400 ml coconut milk
Cooked Rice (You can also enjoy this dish with your favorite flatbread!)
Finely chopped coriander
Lemon juice

NOTES:

1. Adjust the Spice Level to Your Preference
Harissa can range from mildly spicy to fiery hot, depending on the brand or how much you use. If you’re not into too much heat, start with a small amount and taste as you go. You can always add more for extra kick!

2. Add More Veggies for Variety
While the recipe is great as-is, adding veggies like zucchini, carrots, or sweet potatoes can boost flavor and texture. You can even throw in leafy greens like spinach or kale towards the end to pack in more nutrients.

3. Use Canned Chickpeas for Speed
Canned chickpeas are a huge time-saver. Just drain and rinse them to remove excess sodium. If you’re cooking from dried chickpeas, remember to soak and cook them ahead of time—otherwise, it’ll add extra time to the recipe.

4. Batch Cook Quinoa or Rice for a Quick Base
Make a big batch of quinoa or rice at the start of the week and store it in the fridge. That way, you can just heat up a portion when you’re ready to serve the Vegetable Harissa Chickpeas. It’ll save you time and effort on busy weeknights.

5. Meal Prep for the Week Ahead
This dish is great for meal prep! You can make a big batch and portion it out for a few meals. The flavors often intensify the next day, so it’s even tastier for lunch or dinner the following day.

With these tips, your quick, healthy, and flavorful dinner will be even easier and more customizable. Enjoy!

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