Paleo Beef Sloppy Joe | 26g Protein Recipe | FREE Nutrition Guidebook Download
Try this Paleo-Friendly Beef Sloppy Joe , with 26g of protein! Get the step-by-step recipe and full macros below. Plus, download my daily meal planner and check out my book, Ultra Lean: A 12-Week Approach to Getting Lean! See below for FREE Nutrition Guidebook Download.
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Nutritional Overview:
Servings: 4
Calories Per serving: 320
Protein: 26g
Carbohydrates: 19g
Fat: 15g
All Trifecta Foods and Meals can be found here:
DESCRIPTION
This gluten-free, paleo-friendly sloppy joe was designed to have tons of flavor but also be very convenient for a busy schedule. Make a big batch and refrigerate it to eat it as part of your meal prep, or make it for your family for a stress-free fun dinner.
INGREDIENTS
16 ounces or 4 Trifecta beef patties, fully crumbled
4 Shallots, minced
4 each or 1 Tbsp. garlic cloves, minced
1 Tbsp. ginger, grated
1 Tbsp. avocado oil
4 ounces tomato sauce, canned
1 Tbsp. tomato paste
2 Tbsp. paprika
2 Tbsp. chili powder
2 tsp. mustard powder
2 tsp. nutmeg
1 Tbsp. Maple syrup
1 Tbsp. Worcestershire sauce
1 cup of stock, beef or vegetable
1/8 cup apple cider vinegar
Kosher salt and black pepper
INSTRUCTIONS
If you are using raw ground beef take it out from the fridge and transfer it to a bowl. Season the beef with salt and pepper and mix it in with your hands to fully incorporate the seasoning. If you are using the Trifecta burgers, process them on your food processor and keep them aside.
Prepare your aromatics by cutting the shallots, mincing the garlic, and grating the ginger all into one bowl. Keep aside until needed. Lastly, measure and mix all your spices into a separate small bowl and combine the maple syrup, Worcestershire sauce, and tomato sauce in another bowl. Keep tomato paste on the side as well. Keep your apple cider vinegar on the side.
Heat 1 tablespoon of avocado oil over medium-high heat in your pan until the oil is loose and shimmering. Add your aromatic mix and constantly mix to avoid burning. Reduce heat to medium – you want to hear a sear throughout this process.
Continue to cook until all aromatics are translucent and caramelized. Deglaze with apple cider vinegar.
As soon as your deglaze the pan, mix, and add your spice mix to the onions. Mix to fully incorporate. Over the same medium heat, toast the spices for 10-20 seconds, or until the smell is fragrant. Add tomato paste. Season with a pinch of salt and pepper. Add tomato sauce, Worcestershire, and maple syrup. Mix.
Immediately after, add ground beef and mix to fully incorporate the aromatic-spice mixture. Increase the heat to medium-high and begin cooking the ground meat. Stir and scrape any brown bits.
Once the ground beef has started to turn brown, add the stock bring to a boil, and then bring the mixture down to a simmer. Simmer for 5-10 minutes or until the liquid has reduced 85-90% of the way.
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regularly writes columns for Muscle & Fitness.
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