Animal like Goat,buffalos, cows they have the system of making all the amino acid from grass,this is a shit talk by those celebrities, and the other think is you have to take a large amount of calories for getting that much of protein by veg source.
faaltu ki baaat hai simple dekho non veg se cheap and lean protein milta hai and jabki veg se jo bhi protein milta hai vo ek to lean nhi hota most of the sources me to … baaki paneer , tofu , chickpeas, mushroom , …bahut hai aise to source but difficult hai saste me le paana …still agar weight loose krna chaah rahe ho to jitna weight uska 1.5g per kg protein intake hona chaahiye ….jo easy nhi hai bilkul bhi nhi …. haan agar fit ho and bss maintain kr rahe ho khud ko to fir sayaad kaam chal jaaye…. janta inki tarah chef and costly cheeze nhi khareed sakti …..jo hrr din nyi nyi cheeze bna ke de
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waah! Ye bahut achhi baat kahi 😂😂😂
The most illogical argument
Animal like Goat,buffalos, cows they have the system of making all the amino acid from grass,this is a shit talk by those celebrities, and the other think is you have to take a large amount of calories for getting that much of protein by veg source.
faaltu ki baaat hai simple dekho non veg se cheap and lean protein milta hai and jabki veg se jo bhi protein milta hai vo ek to lean nhi hota most of the sources me to … baaki paneer , tofu , chickpeas, mushroom , …bahut hai aise to source but difficult hai saste me le paana …still agar weight loose krna chaah rahe ho to jitna weight uska 1.5g per kg protein intake hona chaahiye ….jo easy nhi hai bilkul bhi nhi …. haan agar fit ho and bss maintain kr rahe ho khud ko to fir sayaad kaam chal jaaye…. janta inki tarah chef and costly cheeze nhi khareed sakti …..jo hrr din nyi nyi cheeze bna ke de