5 Minute Palak Bhaji Recipe for a Quick Healthy Meal! #shots #ytstudio #ytshorts @rumpa388

Quick and Healthy Palank Bhaji:A Flavorful Spinach Stir-Fry for Every Meal #shots #ytshorts @rumpa388
#PalankBhaji #SpinachRecipe #HealthyEating #IndianCuisine #QuickRecipes #Vegetarian #VeganFriendly #EasyCooking #SpinachStirFry #HomeCooking
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#GreenRecipes #HealthySideDish #PlantBased #SpinachLover #IndianFoodLove #CleanEating #SimpleMeals #FlavorfulRecipes #IronRichFoods #HealthyLiving #VegetableRecipes #LowCalorie #TraditionalIndianFood #GlutenFreeCooking #nutritiousmeals

Palank Bhaji (Spinach Stir-Fry) is a simple and healthy Indian dish made with fresh spinach and basic spices. It’s quick to prepare and can be served as a side dish with dal and rice or roti. Here’s an easy recipe:

Ingredients:
2 bunches of fresh spinach (palak), washed and chopped
2 tbsp oil (or ghee)
1 tsp mustard seeds
1 tsp cumin seeds
1-2 dried red chilies (optional)
2-3 garlic cloves, minced
1 small onion, finely chopped
1 green chili, finely chopped (optional)
1/4 tsp turmeric powder
Salt to taste
2-3 tbsp grated coconut (optional, for garnish)
Instructions:
Prepare the Ingredients:

Wash the spinach thoroughly to remove any dirt.
Chop the spinach leaves and keep them aside.
Temper the Spices:

Heat oil or ghee in a large pan or kadai over medium heat.
Add mustard seeds and let them splutter.
Add cumin seeds and dried red chilies. Sauté for a few seconds until aromatic.
Cook the Aromatics:

Add minced garlic and sauté until it turns golden.
Add chopped onions and green chilies. Sauté until the onions turn translucent.
Cook the Spinach:

Add the chopped spinach to the pan.
Sprinkle turmeric powder and salt over the spinach.
Mix well and cook uncovered for 5-7 minutes, stirring occasionally, until the spinach is wilted and any excess water has evaporated.
Final Touch:

If using, sprinkle grated coconut on top and mix.
Cook for another minute and remove from heat.
Serving Suggestions:
Serve hot with steamed rice, dal, or chapati.
Pair it with yogurt or a light soup for a wholesome meal.
Let me know if you’d like to customize this recipe with additional ingredients like peanuts, lentils, or spices!

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