OFFICE MEAL PREP✅ #nutritionist #diet #fitness #meal #vegetarian #harharmahadev #food #mealprep
FULL DAY EATING ✅
I already consumed additional 45g of Protein before 12 noon Here is another 80g
1 Morning Snacks: Watermelon (Low carb Fruits of choice)
2. Low Calorie Protein Bar
(I am carrying an energy bar which has 50 cals and 10g of protein)
3. Lunch – 180g Low fat paneer + Veggies of Choice
(you can add rice and make it like fried rice but I am trying to cut so I am keeping carbs low)
(Another option – Besan and Paneer Cheela)
4. One scoop of Whey Protein
5. Dinner – Soya Paratha (I used 35g raw soya) +Greek Yogurt (100g) (Another option – Soya kebabs)
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#fitness #nutritionist #Bodybuilding #corporate #tiffin #coach #fitnessmotivation #fitnesscoach #muscle #musclebuilding #diet #food #mealprep #healthyfood #fatloss #weightlossjourney #dietfood #harshk7 #harshkatkadefitness #onlinecoach #guidance #leanmuscle #explorepage #vegetarian #vegdiet #highprotein #indianfood #fitindia #harharmahadev #motivation
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31 Comments
Bro are you pure vegetarian?
Where do you work?
Soya parantha recipe please
❤❤❤❤
I like ur good look so so much ❤️👌👌👌👌
Bhai Aaj to pehchan m nhi aa rhe 😂❤❤
Aak begineer ko Bulk karna chaiya yaa Cut
u looking handsome ❤
Use glass items instead of plastic
Soya paratha recipe share kro na sor
Bhaiya dite to sahi hai par digestion ke liye Kuch batao
Personaly aap kya harte ho achi digestion ke liye
ॐ गौरीशंकर नमः ।🙏बहुत अच्छे
Harsh bhai
How much gm protein do you consume in a day?
Aur kaam hamare taoo ji karenge
Metro mein khaana allowed nahi hai
❤❤
Apko kbhi pao bhaji ,sandwich ye sb khane ka man ni krta kya 😢😢
Bhai apke height aur weight kitna hai
Office tour
Wo sab theek hai bhai aap mahila bogi mai kya orre ho lekin 🥲🥲
Ek camera bhi carry karta hu😂😂
Ru sab sahi kar raha hai but plastic ke dibbe fenk be😂😂
Office bag ❌ lunch box ✅
Bhai shadi kar le tu.
Very nice❤
Harsh bhai aap 5 garden wale area ki taraf rehte ho kya ( dadar side) ? 😅 Pls batoo
This is possible with sacrificing many things. Like sacrificing chatting with girls, most Indian men are doing this only,trying to impress girls chatting with them sending reels. Aur koi ladki pat jati hai then late night dirty chatting with girls. Then scrolling reels, watching webseries etc… Ye sab apne avoid kiya to body banegi.
Sir how to contact with you
Sir how to contact with you
If life’s precious time is invested in this only in youth years then one loses chance of using same talent and investment of mental energy on more productive things that can take one to new heights – these routines make toh feel good for short term but they make you lose on long term achievements and something extraordinary one could have done
I respect this lifestyle but sorry it has disadvantages as well which most common people don’t understand- make money and then buy time and energy for this 👍
Love your discipline & Consistency ❤️🕉️ keep it up man and keep us motivating