Lose Weight, Flush the Fat, & Detox the Fastest Safest Delicious Way – Dr Alan Mandell, DC
Poor diet is the leading cause to sickness, obesity, and disease. I want to share the most healthiest and fastest way to lose weight and detox your body.
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Yield: About 7 servings
Prep Time: 15 minutes
Cook Time: 40 minutes
Ingredients
This is a standard recipe. It’s best to add any additional vegetables you love. You can modify and change up the vegetables. Eat this soup to help detox and lose weight for breakfast, lunch, and dinner. After a few days you can add some protein to the soup if you desire.
2 1/2 Tbsp olive oil
1 1/2 cups chopped yellow onion (1 medium)
2 cups peeled and chopped carrots (about 4)
1 1/4 cups chopped celery (about 3)
4 cloves garlic , minced
4 (14.5 oz) cans low-sodium chicken broth or vegetable broth ( I use mostly water, you can dilute it.)
2 (14.5 oz) cans diced tomatoes (undrained)
3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)
1/3 cup chopped fresh parsley
2 bay leaves
1/2 tsp dried thyme
Salt and freshly ground black pepper
1 1/2 cups chopped frozen or fresh green beans
1 1/4 cups frozen or fresh corn
1 cup frozen or fresh peas
Instructions
Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery and saute 3 – 4 minutes then add garlic and saute 30 seconds longer. Pour in broth (if you want lesser ratio of broth use 3 cans then only 3/4 cup of the 4th can) and add tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste (if you want a really flavorful soup you can add in more dried herbs and other vegetables to your desire, I prefer to let the flavors of the vegetables shine though and not overdue it). Bring to a boil, then add green beans, reduce heat to medium-low, cover and simmer until potatoes are tender, about 20 – 30 minutes, then add corn and peas and cook 5 minutes longer. Serve warm.
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22 Comments
So if you are doing this to detox how long?
Longer life!! 🔆🥦🥬
Thanks, Dr. I did it before almost every day when I was young and I looked shiny. I had to watch your video to remind myself about it.
Do yoy have a brother named Dennis?
Tumeric
For hormonal imbalance, do I need to do this for 30 days? My nervous system's really down from stress.
Awesome! I am definitely going to try this and I will report back my weight loss and good health. Thank you for the wonderful recipe and the healthy information. 👍 I have autoimmune hepatitis and my ankles swell all the time, especially in summer. My liver will love this❤
Hi doc, I’m motivated to do this for 40 days straight also eating fruits. My purpose is to lose 40 pounds. Could you please let me know if it’s good to eat only soup for 40 days straight and what not to add or what to do to support weight loss?
I make a big batch of Minstrone and freeze it. It’s great for those evenings when I don’t feel like cooking. I use Mud Water and Turkey Tail mushrooms with MCT oil. I can move so much easier since starting this.
Do you have yo use organic produce
Doc THANK YOU. God literally led me to this video on Fri and I have FINALLY broke a plateau and 2-3# yo yo from 3/20!!! Bless your soul. Thank you. I can't believe it!! And I used only vegetables that I like lol. No carrots, tomatoes or celery. Broccoli, cauliflower, egg plant, garlic, onion, zuchinni and mushrooms with low sodium chicken broth. Blessing to you.
THANK you Dear Doctor
I need this.
My younger brother is here out of Boston that i can help him.
May your fans who are believers pray special for Peter
That by Jesus'stripes We are healed
Thank you for this soup delight
Your Virtual patient
Julie kilburn
Thanks doc for your advice it has help me immensely again thanks
First, Thank you for caring and sharing such healthy Life giving goodness with others, sharing that knowledge is truly a Blessing. Second, I am glad I subscribed to your channel! This is a great video with a wealth of knowledge and information. Finally, I cannot wait to try your recipe as well as share with my family. Thank you kindly!
Hi from Kentucky 😊 this soup looks great i am going to try it 😊
I truly enjoy listen to you. I feel hopeless, I have fibromyalgia and I'm thyroidectomy. I've tried so many things, I don't know how I'm still alive. I'm exhausted and will be trying this soup. God bless you continually.
Shalom Dr
I made big pot ,yummy,makeing another pot thank you ❤
I always like a big pot of homemade veget 8:20 able soup. Especially when the weather gets cold.
Shalom, wife and I will try this for a week starting tomorrow! let the challenge begin!
No wonder I'm always trying to get everyone to eat soups at the house
What do u use for the base? Water or broth?