⏰ 4 DISHES IN 42 MINUTES?! A Healthy Cooking Challenge
Can my dad make 4 healthy dishes in under 50 minutes? Watch now to find out!
Check out the courses we mentioned:
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Thank you to Asian Health Services for collaborating with us on this video! Learn more about AHS here:
This project was made possible by The National Association of Community Health Center’s Innovation Incubator powered by Abbott
🍴 WRITTEN RECIPE + INGREDIENTS🍴
The full blog post is coming soon, but in the meantime:
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Develop the intuition and foundation to cook Cantonese food with exclusive classes from Daddy Lau!
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🍳 COOKWARE WE USE/LOVE 🍳
– Chinese Cleaver:
– Carbon Steel Wok:
– Stainless Steel Spatula:
– Non-Stick Wok:
– Non-Stick Spatula:
– Gas Burner:
– Electric Burner:
– Steaming rack:
– Steaming rack with holes:
🥢 KITCHEN ACCESSORIES WE USE/LOVE 🥢
– Infrared Laser Temperature Gun:
– Wireless Meat Thermometer:
– Food Scale:
👨🍳 DAD’S SPECIAL INGREDIENTS 👨🍳
– Light Soy Sauce:
– Dark Soy Sauce:
– Chicken Bouillon:
– Sesame Oil:
– Rice Cooking Wine:
– Shaoxing Cooking Wine:
– Premium Oyster Sauce:
– Chili Oil:
– Hoisin Sauce:
– Vegetarian Oyster Sauce:
– Gluten-Free Oyster Sauce:
– Handcrafted Soy Sauce:
🎥 MY CAMERA GEAR! 🎥
– Workhorse Camera:
– Lens for Wide Shots:
– Lens for Detail Shots:
– Macro Lens:
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⏲ CHAPTERS ⏲
00:00 – Intro
00:19 – Cook rice
02:35 – Prep
17:12 – Cook soup
26:43 – Blanch ingredients
35:55 – Stir fry
🔗 LINKS MENTIONED 🔗
🎵 OTHER CREDITS 🎵
Intro Flute Music – Performed by Daddy Lau
Copyright Chillhop Music –
Copyright Chillhop Music –
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29 Comments
thank you for documenting these dishes. these were my childhood dishes too. Stupid me, l never got these recipes from my mom. but now l have your videos to reference back to
You must learn your dad’s cooking or else when he passes, who is going to cook?
❤👍
I disagree. He seems very frazzled. This was difficult to watch, and the time constraint feels gimmicky and unnecessary.
Please use separate cutting boards for meat and vegetables. Also don’t use the same towel you wipe the cutting board down to wipe the plate you’re using to serve the final product.
Shouldn't the chicken be cut on a different board and with a different knife?
Love the real time videos! Should make more of these 😊
dr.lo was a great addition
Love this video! Daddy I will cook today your recipe wish me luck 🍀 ❤
Just one thing. Blanching leaves all the water-soluble vitamins in the water.
You know that frozen produce can be just as healthy as fresh ones & tend to have been already blanched, often first coming up in stores that way? Also, it turns out that other oils like mustard oil can be just as healthy & usable as olive oil can & the arguments for having disallowed its sales beyond external uses have been tested on rats & don't needfully extend over to humans in the same way, I mean East Indian cooking uses it alot to name a few. Still, those are handy tips to look into
AMAZING! Thank You!
YUM YUM
Please make more videos like this! I love the focus on health and showing how you can make multiple dishes at the same time. I always wondered how at the end of videos when you guys sit down to eat there are so many dishes on the table!
What an incredibly useful video to learn healthier cooking skills and concepts! And perfect timing as I'm trying to eat healthier this time of the year and create sustainable habits. Dr. Lo is so knowledgable and presents the information in an easily understood way; I'm sure she's an asset to her patients' health. Thanks to Made with Lau for making this video, would love to see more of this type of content.
Talk too fast mate!
Masterchef winner without even participating
预祝新年快乐
mate you dad is so fucking cool xD
Families should help out with the prep and cooking. Not a difficult skill to pick up, impossible to learn as an observer. Dad should play the role of critic for a change.
my man grew up in different times, when the five second rule was more like the five minute suggestion. i wouldn’t harp on him so hard people. try to be more mindful of food safety in your own kitchens. he busted out all that preparation and cooking in record time, without breaking a sweat. i’m proud of you daddy lau. thanks for a healthy and delicious meal executed expertly
Love so cute ❤😊 father and son.
My Gung Gung last name was also Lau. So watching this makes me feel like watching my Gung Gung cook when I was little.
The dad is touching the raw chicken and then get into the other food like corn starch etc without wash8ng his hands…not sure about this habit
Thought the Doctor mentioned not to much contstarch.. it seem every dishes had some..? Thebroccoli is over blanch… it hd lost it natural colour.
Daddy Lau is a Master @ Work! He makes it look so easy. It takes me a long time following the Master Chef. Made quite a few dishes from Mr. Lau and my daughter loves it!
I’m from Oakland and work with Asian Health Care Services as a County govt worker. Glad to see your Pops come to my hometown in Oakland Chinatown.
Your dad is so wholesome – brown rice contains arsenic though and seniors will find it easier to digest white rice
Bravo chef un diner complet vite fait sain gouteux félicitation merci