The Best Vegan Burger Recipe, Easy, Healthy & Packed with Flavor Mrs vegan

The Best Vegan Burger Recipe, Easy, Healthy & Packed with Flavor Mrs vegan

🌱 Delicious Vegan Burger Recipe 🌱

Ingredients:
• 1/3 cup red lentils (cooked)
• 1 sweet potato (steamed and chopped)
• 1/3 cup green beans (steamed and chopped)
• 1/2 tsp salt
• 1/2 tsp paprika 🌶️
• 1/2 tsp black pepper
• 1/2 tsp garlic powder 🧄
• 1/2 tsp garam masala
• 1/2 tbsp chia seeds
• 3–4 tbsp breadcrumbs

For caramelized onions:
• 1 large onion (sliced thick) 🧅
• 1 tbsp date syrup
• 1 tbsp olive oil

For sautéed mushrooms:
• 1 cup mushrooms (sliced) 🍄
• 1 tbsp olive oil

For avocado sauce:
• 1 avocado 🥑
• 2–3 tbsp lemon juice 🍋
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1 tbsp parsley (chopped) 🌿
• 1–2 tbsp pistachios (chopped)

Instructions:
1. Prepare the burger patty:
• Steam and chop the sweet potato and green beans.
• Mix them with cooked red lentils in a bowl.
• Add salt, paprika, black pepper, garlic powder, garam masala, chia seeds, and breadcrumbs. Mix well.
• Take 1/3 cup of the mixture, shape into patties, and pan-fry in 3 tbsp olive oil until golden. 🍔✨
2. Caramelize the onions:
• Sprinkle thick slices of onion with salt and sauté in 1 tbsp olive oil.
• Once softened, add 1 tbsp date syrup and cook until caramelized. 🍯🧅
3. Sauté the mushrooms:
• Heat 1 tbsp olive oil and sauté mushrooms until golden and tender. 🍄✨
4. Make the avocado sauce:
• Blend avocado, lemon juice, salt, black pepper, olive oil, parsley, and pistachios into a smooth sauce. 🥑🍋
5. Assemble the burger:
• Layer the burger:
• Bottom bun 🍞
• Lettuce 🥬
• Vegan burger patty 🍔
• Avocado sauce 🥑
• Caramelized onions 🧅
• Sautéed mushrooms 🍄
• Sliced tomato 🍅
• Top bun 🍞
6. Serve and enjoy!
Your colorful, flavorful vegan burger is ready to impress! 🌈✨

💡 Pro Tip:
Caramelize onions slowly for the best flavor, and use date syrup for a natural, rich sweetness.

Let me know how it turns out! 🥳🌱

🌱 Irresistible Vegan Burger Recipe 🌱
Looking for a mouthwatering plant-based burger recipe? This healthy and colorful vegan burger is packed with protein, vibrant veggies, and topped with creamy avocado sauce, caramelized onions, and sautéed mushrooms. Perfect for vegans and non-vegans alike, this recipe is easy to make and absolutely delicious!

✨ In this video, you’ll learn:
1️⃣ How to create a flavorful vegan patty using red lentils, sweet potato, and green beans.
2️⃣ The secret to making perfectly caramelized onions with date syrup.
3️⃣ Tips for assembling a visually stunning and tasty burger.

Whether you’re hosting a dinner or just craving something hearty, this vegan burger is a must-try! Don’t forget to like, comment, and subscribe for more creative plant-based recipes.

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