BEST Foods to Detox and Clean Out Your Liver
Find out how to go from an inflamed, toxic, fatty liver to a liver that is clean, without fat, and free of scar tissue. In this video, I’ll tell you about the foods that detox the liver and how to combine them to make a delicious smoothie for liver support. Discover the best recipes for liver health and start your healthy liver plan today!
0:00 Introduction: Top liver detox recipes
0:48 8 best recipes for liver health
6:38 The best drink for liver detoxification
8:50 Check out my video on the liver health diet!
Probiotic Link: (FLORASTOR Advanced)
These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the midsection. To make these natural liver detox smoothies, combine the ingredients with one cup of water and one cup of ice.
If you are following a strict keto diet, you may want to stick to recipes without pomegranate or papaya. If you have been doing keto for some time and feel your body can handle a small amount of these fruits—please give all of the recipes a try! Always get organic fruit when possible, and try to keep your net carbs under 50g per day.
1. Spinach and kiwi
Blend 1 cup of spinach with 2 to 3 kiwis. Spinach supports healthy blood sugar and can also help remove fat from the abdomen, while kiwi has properties to protect the liver against damage.
2. Spinach and grapefruit
Combine 1 cup of spinach with 1 grapefruit. Grapefruit increases your sensitivity to insulin and increases bile flow.
3. Kale and pomegranate
Cruciferous vegetables like kale aid in liver detoxification and have anti-inflammatory properties. Pomegranate also decreases inflammation and prevents fat from accumulating in the liver.
4. Papaya
Combine one whole chopped papaya with water and ice. Papaya is loaded with enzymes that can help digestion and decrease inflammation in the liver.
5. Celery and blueberries
Combine 1 cup of chopped celery with 1 cup of blueberries. Celery Increases bile production and reduces liver inflammation. Blueberries reduce liver fat, and their polyphenols help remove excess iron from the body.
6. Cucumber and lemon
Combine 1 cup of each of these ingredients. Cucumber is hydrating and has electrolytes. It increases liver detoxification and can help prevent NAFLD. Lemon can also improve liver detoxification.
7. Avocado and strawberries
Combine 1 cup of each! Avocado contains glutathione, one of the most potent antioxidants, and also has reparative properties for the liver. Strawberries help increase overall liver function and metabolism and remove fat from the liver.
8. Coconut and papaya
Coconut contains lauric acid, which is beneficial for the immune system. It contains MCT fat, which turns into ketones. This combination decreases inflammation and scarring on the liver.
Dr. William Davis developed a recipe combining fruit juice with a friendly microbe found in Florastor. Try this beverage to support the gut and suppress diarrhea and SIBO.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll try these delicious smoothie recipes for liver health today! I’ll see you in the next video.
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28 Comments
Please reply me what to do today my feets are too much swell
Can you use the probiotic juice to add to the new fruit juice as you do in yogurt making??
Also i feel nausea n shortness of breath fatigue n gastric issue lose motions n pain in right side of my waiste n back pain
Hello, doc. I'm new to your yt channel.. I'm from the Philippines.. and I saw one of your videos about the kidney stones higher oxalate.. I'm one of those.. can you do a new video, please, that has a listing food that is low oxalate… thank you…-Bheth
Dr. I recently having this problem i have so much swelling in my hands arm feet legs n headace problem rashes in skin my n hand n feet color skin change
When to take this smoothie during intermittent fasting. I make juice of wheatgrass with carrot, cucumber , some fruit for flavour.
How often do we need to take these smoothies / juice
Does it not work if you juice it?
Thought it said "your lover" and I was like "too late, he gone".
My daughter took Florastor after a round of antibiotics.
Could any criceferous veg can be used instead of kale
Not easily available where i live.pls suggest
Can eating beef liver be beneficial to your liver?
Very informative video
What happened to ACV, lemon and water? How does drinks work with carnivore?
Nice ideas for other smoothies, other than my own. Thanks, Dr. Berg.
You read my mind again Dr. Berg, i badly needed this..Tnx!
Hello Dr Berg, could you do a video on Exploding Head Syndrome please.
How often do you have these
can you use powders or extracts… like kale…etc.
Which of the drinks would you recommend if you don't have a gallbladder?
Is that something I can do when I’m on the Healthy Keto Diet? Fruit has sugar…. I’m confused
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Great video, but question, how do you set out orange juice for 72 hours, that supposedly supposed to be refrigerated to not go bad?
I follow. and I do my best.But my osteopenia is going whorse.What is going wrong? Help me Dr.
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COCONUT OR WATERMELON WATER???? Thanks Dr Berg
You great
Dr berg progesterone hormone need at least 100 gram of carbs per day carbs do women on keto diet need to add carbs to there diet 20 days befour ther period ?
You can also add a tablespoon olive oil to any smoothie. Lots of antioxidants.