Who eats this bread will live 100 years! Healthy bread without flour and yeast 🍞💚
Who eats this bread will live 100 years! Healthy bread without flour and yeast 🍞💚
👋 Hello everyone, my dears! Today I have an incredibly healthy and delicious bread recipe for you that will perfectly fit into your healthy diet. This bread is made without flour, without yeast and contains only healthy ingredients! 🌱
Bread recipe 🍞 Ingredients:
250 g flaxseed: source of omega-3, good for the heart and digestion.
40 g psyllium: rich in fiber, helps the intestines work.
A little salt and coriander: adds flavor and has antibacterial properties.
10 g baking powder.
100 g cashews: saturate the body with magnesium and healthy fats.
350 ml water.
A little vegetable oil: healthy fats for the absorption of vitamins.
Sprinkle with ground coriander for flavor.
For the spread 🥑 Ingredients:
Olive oil: antioxidants for healthy blood vessels.
1/2 red onion: rich in vitamins C and B6.
1/2 bell pepper: a storehouse of vitamin C.
Avocado: healthy fats, strengthens the heart.
A little salt and black pepper.
✨ How to cook?
Watch all the steps in the video – I’ll show you how easy and quick it is to make this bread, and also how to make a delicious spread! 🥰
What are the benefits of this bread?
Gluten-free and low glycemic index.
Plenty of fiber for the gastrointestinal tract.
Healthy fats strengthen blood vessels and immunity.
Suitable for proper nutrition and health promotion.
👉 If you liked the recipe, be sure to subscribe to the channel, like this video and share it with your friends! 🥰 There are even more healthy recipes ahead that will make your life tastier and better.
💚 Your health starts here!
The caloric content of a 50 g serving of bread is 149 kcal.
source
20 Comments
Very good ❤❤❤❤❤❤
Gutes Rezept 👍, doch viel zu lange🫡
Made lengthy unnecessarily… could be in shown in half the time…
Please send oven time and temperature!
"A little vegetable oil" is NOT healthy!
سلام خدا قوت اندازه ش. رو مینوظتی
This is a fantastic recipe- however, you should try to avoid using non-stick pans & plastics for cooking as these things leach dangerous chemicals into food.
Excellent recipe. Thanks
Loo ur vid is waaaayyy to long, bouta be in a comma😮
I loved the recipe, thank you
But please stop the singing, its annoying and monotonous 😊
The mix is not healthy.flxseed is not a daly food for human beings..it has many side effect ..Omega 3 is available in most of our traditional food.faxseeds,chia seeds and quinoa contain anti nutrition which causes more harm than benefits ..these trends do not belong to our food culture and don't match with our traditional healthy recipes.
הי
הלחם נראה מעולה!
אשמח את המתכון בעברית.
לא הצלחתי להבין את הרכיבים של הלחם.
תודה רבה.
Do you bake the bread dough and for what period of time?
Found it!!! Thank you. I didn't look at the transcript. 😊
Im sorry I don't mean to be stupid but you didn't say if you baked the bread and if so what temperature and for how long? Thank you. I did not see it in the description. 😊😊😊
Warum dieses Brot ist gesund?
Please send the receipt to everyone we appreciate it.
❤
Did you bake this bread?….am i missing something?
Köszönet a recepért!