Plant-Based Diet for Beginners

Meal Details:

Breakfast:

Chia pudding: Mix chia seeds, almond milk, and maple syrup, and let it sit overnight. Top with fruits.

Lunch:

Lentil curry with a side of brown rice. Add a quick garnish of cilantro for a fresh look.

Snack:

Carrot and cucumber sticks with a side of hummus.

Dinner:

Stir-fried tofu with mixed veggies (peppers, mushrooms, and spinach) on a bed of quinoa.

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