January 14, 2025
If You Are A Vegan You Have To Do This (Buddha Bowl)

If You Are A Vegan You Have To Do This (Buddha Bowl)



## **Vegan Buddha Bowl Recipe**

**Ingredients**:
– 1 cup cooked quinoa (or rice)
– 1 cup chickpeas (canned or cooked)
– 1 medium sweet potato (peeled and cubed)
– 1 cup broccoli florets
– 1/2 cucumber (sliced)
– 1/2 avocado (sliced)
– 1/4 cup red cabbage (shredded)
– Olive oil (for roasting)
– Salt and pepper (to taste)

**For the Dressing**:
– 2 tablespoons tahini
– 1 tablespoon lemon juice
– 1 tablespoon maple syrup
– 1 tablespoon soy sauce or tamari
– 1-2 teaspoons water (to thin)
– 1 teaspoon garlic powder
– 1/2 teaspoon smoked paprika (optional)

**Instructions**:

1. **Roast the Sweet Potato & Chickpeas**:
Preheat your oven to 400°F (200°C). On a baking sheet, toss the sweet potato cubes and chickpeas with a little olive oil, salt, and pepper. Roast for about 20-25 minutes, or until the sweet potatoes are tender and the chickpeas are slightly crispy.

2. **Prepare the Vegetables**:
While the sweet potatoes and chickpeas are roasting, steam or lightly cook the broccoli until tender but still vibrant. Slice the cucumber and avocado, and shred the red cabbage.

3. **Assemble the Buddha Bowl**:
In a bowl, layer the cooked quinoa, roasted sweet potatoes, chickpeas, broccoli, cucumber, avocado, and red cabbage.

4. **Make the Dressing**:
In a small bowl, whisk together the tahini, lemon juice, maple syrup, soy sauce, garlic powder, ### **Vegan Buddha Bowl Recipe**

**Ingredients**:
– 1 cup cooked quinoa (or rice)
– 1 cup chickpeas (canned or cooked)
– 1 medium sweet potato (peeled and cubed)
– 1 cup broccoli florets
– 1/2 cucumber (sliced)
– 1/2 avocado (sliced)
– 1/4 cup red cabbage (shredded)
– Olive oil (for roasting)
– Salt and pepper (to taste)

**For the Dressing**:
– 2 tablespoons tahini
– 1 tablespoon lemon juice
– 1 tablespoon maple syrup
– 1 tablespoon soy sauce or tamari
– 1-2 teaspoons water (to thin)
– 1 teaspoon garlic powder
– 1/2 teaspoon smoked paprika (optional)

**Instructions**:

1. **Roast the Sweet Potato & Chickpeas**:
Preheat your oven to 400°F (200°C). On a baking sheet, toss the sweet potato cubes and chickpeas with a little olive oil, salt, and pepper. Roast for about 20-25 minutes, or until the sweet potatoes are tender and the chickpeas are slightly crispy.

2. **Prepare the Vegetables**:
While the sweet potatoes and chickpeas are roasting, steam or lightly cook the broccoli until tender but still vibrant. Slice the cucumber and avocado, and shred the red cabbage.

3. **Assemble the Buddha Bowl**:
In a bowl, layer the cooked quinoa, roasted sweet potatoes, chickpeas, broccoli, cucumber, avocado, and red cabbage.

4. **Make the Dressing**:
In a small bowl, whisk together the tahini, lemon juice, maple syrup, soy sauce, garlic powder, smoked paprika, and water until smooth and creamy.

5. **Serve**:
Drizzle the dressing over the Buddha bowl and enjoy! You can add extra toppings like sesame seeds, nuts, or fresh herbs if you like.

This vegan Buddha bowl is not only nutritious but also highly customizable

source

About Author

Judie

1 Comment

  • I'm not vegan but looks good

Leave a Reply

Your email address will not be published. Required fields are marked *