Healthy Jam Oat Bars | Sugar-Free
Learn how to make healthy jam oat bars with 0 added sugar.
►Buy Podo Pure’s healthy sugar-free jam here:
Use promo code: FOODIE to get a 20% discount!
►Full written recipe:
► Equipment I used in this video:
►FOLLOW ME:
Instagram:
Facebook:
Website:
Ingredients:
For the Oat Base and Crumble:
1½ cups (135) Rolled oats/quick oats
1 cup (125g) Whole wheat flour/AP flour
1/4 teaspoon Salt
1/2 teaspoon Baking powder
1/2 teaspoon Cinnamon (optional)
1/2 cup (115g) Butter, melted
1/4 cup (60ml) Honey/maple syrup
1 teaspoon Vanilla extract
For the filling:
1 cup (300g) Sugar-free jam
Extra fruit *optional
Instructions:
1. Preheat your oven to 350°F (175°C). Line an 8×8-inch (20×20 cm) baking pan with parchment paper, leaving some overhang for easy removal.
2. Prepare the Oat Base and Crumble: In a large mixing bowl, combine the rolled oats, flour, salt, baking powder and salt.
3. Pour in the melted butter (or coconut oil), honey (or maple syrup), and vanilla extract. Mix well until everything is evenly combined and forms a crumbly texture.
4. Reserve 1/3 of this mixture for the topping. Press the remaining mixture firmly into the prepared baking pan to form the base.
5. Spread the sugar-free jam evenly over the pressed oat base. If using fresh or frozen berries, mix them with the jam before spreading for added flavor and texture.
6. Sprinkle the reserved oat mixture evenly over the jam layer.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are bubbling slightly.
8. Remove from the oven and let the bars cool completely in the pan to allow the jam layer to set.
9. Once cool, use the parchment paper overhang to lift the bars out of the pan. Slice into squares or rectangles.
source
25 Comments
What's your favorite jam flavor?
Unfortunately, sir. Coconut oil ended up not the best choice. It can cause unwanted issues unlike clarified butter which in the matter kf fact levels up cholesterol and help in losig weight. Keeping in mind health-watchers if bakig with ghee (clarified butter) you’llhave cut down the baking time a bit because it bakes fast. 😊
Hi, this looks yummy! May I know how long these bars will keep and how to store them? Thanks
İm going to make this in the morning ❤️ i have nearly all the ingredients 😊
Not good
Wow what an amazing recipe! I’ve just made it and the smell of the kitchen is unbelievably delicious! ♥️ Thank you 🙏🏻
Wow thats an amazing healthy recipe! 👨🍳I liked it! I never herd of podo pure sugar free jam. One of the reasons I don't eat that much jam is because they are so sweet. 🍬Thats what I like about your recipes, that you make them healthier. Thank you, Nelly
So this was just a 5 minute advert for sugar free jam?
Strawberry is my favorite!!! 😋😋
I looked at the price of jams, they are very expensive.
Did you have TikTok account please 😋
FYI honey, maple syrup and agave are all sugars to the body 😂 the quantity may be less here but let's not claim it to be sugar free
I made this today, thank you it was very tasty and a hit with my husband. I used coconut oil and coconut flour.
These will be amazing with blackberry jam and apricot. Thank you so much!
Amazing recipes!! Thank you. My children love jam & desserts, this is a healthy one to make for them.
Apricot first and always flavor of jam, also wild blueberries.. love…
Glad to see/hear you talking about the recipe – your passion definitely comes through! Great video mate!
Hi David!
Nice oat bars! They look great!
I love oat bars!
Enjoy your evening!
Great recipe! 👍👏
Your recipes always look so delicious and healthy. Thank you for what you do.
Great, easy recipe. Thanks for the tips as well. Looks so good.
Thank you so much ❤❤❤ for sharing sugar free recipe💖
Honestly & truly blueberry 🫐 plum jam that is , it is said about him I our city plum prunes 🫐😋🤤🥰🤩😍💯💯💯💯💯💯💯👌👌👌👌👌👌👌👌🧑🍳 it's The top the favorite to me 💤☁️🌪️ spically in this season winter ☃️❄️ with toast bread 🍞
Wow❤
AMAZINGLY GOOD 😮😮