How to Meal Prep – VEGETARIAN (7 Meals/$3.50 Each)
VEGETARIAN MEAL PREP
Here’s another meal prep for you that is vegetarian friendly. Yes, if you’re a ‘meatatarian’… you can ABSOLUTELY make this, too! Good to switch it up, you do NOT need to eat meat 3 times a day. In fact, we strongly discourage it.
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How to Meal Prep – Ep. 4 – Salmon –
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This Recipe is best eaten cold!
HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO:
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Quinoa Meal Prep / Vegetarian meal prep
INGREDIENTS
12 oz. box quinoa
30 oz (900g) black beans
14 organic eggs
1/2 red onion
olive oil
salt/pepper
1 bag spinach
4 avocados
2 lemons
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MACROS per container:
Calories: 443
Fat: 15
Carbohydrates: 55
Protein: 22
#MealPrep #Vegetarian #HowToMealPrep
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34 Comments
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Mm it's so dilicius ilikeit ❤
The highest respect we can have for food.
I so miss you and Adam!
Hey, I love the way you put your flute together. I'm not good at cooking when it comes to good food. I'll take a sample and make dinner with it tell him the leftovers I say for lunch the next day.
Isn't eggs none vegetarian?
Hello family, how do you call the tool that you measure riz with ?
wow good video.
Damn this looks amazing ima definitely going to try that
ohhhh 🤔 amazing easy keep it up well i’m really interested 🙏🏼
looking too sexy
Bonjour à vous ! Merci pour vos vidéos ! Bonne continuation 💪🏼😁🤘🏼
I wish they didn't have that annoying music on the background… :/
But don’t vegetarians not eat eggs?
I can't eat this food sorry
Egg is a vegetable?? Since when?? I was under an impression that food comes from vegetables are called vegetarian food items..
Tried it. It ain't good.
Hello from France. Very useful and easy ! Thanks
Get a DASH egg poacher. It's a great kitchen gadget you will use often.
What makes you think vegetarian can eat eggs??!! Are you kidding me!
Never see such videos which is very helpful to me…..
What a boring meal..no seasoning except a sprinkle of salt and pepper at the end? Wow..poached eggs stored? Gross.
Can you reuse the meal containers?
Dubstep? I just wanted some salad recipes, how much drugs do i have to take?
This is such a huge meal for me. I dont think I'd be able to eat that in one sitting.
Thank you for the video! I’m going to try this. Do you know the nutritional information? Calories and protein? Thanks!
I loved this! So fast n simple
Eating eggs? Idk any Vegetarian who eats eggs.
Hi Steph! This meal was really delicious. I opt out with the red onions and used powder onion,but Ill try it again with sweet yellow onion. I also used lime juice instead of lemon. Thank you so much for sharing this meal.
New subbie thanks
a true veg head will not eat eggs
Cut the egg yellow. Full of cholesterol. Causes heart disease and diabetes.
I like the way you do the eggs. I want to do it. But I think is better eat fresh prep food.
Nmaste… RAM. Ram ,,