Healthy & High protein meal Prep | 100G+ Protein Per Day! | New Ebook!
My Meal Prep E-book is out now😍 Here’s the link: 🥰 The book has 80 healthy and high-protein recipes: 20 breakfast, 20 lunch, 20 snack and 20 dinner recipes. It took a year to test out all the recipes and create this book with my favorite meal prep recipes, I hope you enjoy❤️
The recipes are easily adaptable, so you can switch things up to your liking. They are also beginner friendly! I like to create recipes with nutritious ingredients that make us feel good! The nutritional info of the recipes can be found at the end of the book. The numbers aren’t next to each recipe as they may be triggering to someone struggling with an eating disorder❤️
The book costs 20€ / about $21. You can purchase the book from anywhere in the world, no matter which currency you use!
There’s also a bundle option if you want to get my other E-book ”Healthy Eats That Taste Like Treats” too and save 25%🥰
I have IBS, irritable bowel syndrome and that’s why I eat a gluten-free & lactose-free diet and no onions or garlic. If you don’t have IBS, coeliac disease, or you aren’t intolerant to gluten, you can of course use wheat flour and regular pasta in my recipes. Same with lactose-free products; use only if needed. Also, you can add garlic & onions to the savoury recipes if you like, I have added them into brackets to recipes where they would be a good addition😋
#mealprep #highprotein #healthyrecipes
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25 Comments
Link to my new Meal Prep E-Book https://www.fitfoodieselma.com/e-books ❤️
Happy new year mince looks good such great recipes😊
Your recipes are great and very appetizing and healthy! I wanted to ask because a lot of people would find it helpful if you could also count the calories per serving of each dish?🫶❤️🌼
Yayy, you're back!!! Happy New Year 🎉🎉🎉
I love that lasagna ❤please share food like this 🙏🍀❤️
How many calories would this be per day?
Happy new year!
Where are you from?
Did you cut your hair? It looks so cute! I can't wait to get your book :).
3:08 I don’t understand the point of the jars
Happy new year🎉
❤❤❤
Great as always. Happy New Year Selma ❤ greetings from Oslo ❤
My favorite food videos blood
Lappland, Sweden? 🇸🇪
Hi, is that your voice on an Amazon commercial?
Hi 😊😊👍👍
Girl you're haircut is cute! So glad you back with you're recipes
Happy New Year! I pray that 2025 will be a great year for you!
Happy new year selma. Thx for your recipes and helping us eating healthier.
So excited about your book! 😍 congrats!
Happy New Year my dear sweet friend! Wow I love your recipes! Thank you for sharing Selma ! Lots of love to you and yours always my beautiful and sweet friend ❤❤❤🥰😘🫶🏻✌🏻
Yay I’ve been waiting for this book!!🥳
Is there a smoothie than can give you a healthy tan?
What family?😂😂