Fat loss Recipe of Besan and Ragi Flour Dosa #youtube #youtubeshorts #fatlossrecipes #highprotein
Here’s a Low GI protein packed breakfast meal that will take at least 4-5 hours to breakdown. Made with Besan and ragi flour.
Here are some benefits of Besan and ragi flour:
Chickpea flour (Besan)
🌱Chickpea flour is high in fiber, protein, minerals, and healthy fats. It’s a good source of plant-based protein and contains essential amino acids.
🌱Chickpea flour is naturally gluten-free, making it a good option for people with celiac disease or gluten intolerance.
🌱Chickpea flour has a low glycemic index, which means it doesn’t spike blood sugar.
🌱Chickpea flour is high in magnesium, which supports bone health.
🌱Chickpea flour can help with weight management by reducing calorie intake and preventing overeating.
🌱Chickpea flour is an anti-inflammatory food that can help lower inflammation and improve immune function.
Benefits of consuming ragi flour:
🌱Ragi’s high fiber content helps you feel full and reduces your calorie intake
🌱Ragi’s low glycemic index and polyphenols that helps control blood sugar levels
🌱Ragi is rich in calcium, which helps maintain strong bones
🌱Ragi’s fiber content helps maintain a healthy gut environment and prevents constipation.
🌱Ragi’s iron content helps produce red blood cells and improve hemoglobin levels
Recipe for the dosa
Mix equal quantities of Besan and Ragi flour,add water to make a batter consistency as shown,now add 1/4th tsp baking powder,season with salt,your batter is ready.
For stuffing
Any vegetables for your choice,onion,green chilli,40g full fat paneer. Chop and mix everything,spread directly on the dosa while it’s still getting crisp on pan,sprinkle some gunpowder.
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