Weightloss Rice Recipes – Lemon Rice with Masala Yogurt 🍛🍛🥗

Weightloss Rice Recipes – Lemon Rice with Masala Yogurt .
Ingredients
1 tsp oil 1 tsp ginger finely chopped 20 Gm Chana Dal 7-8 curry leaves 1 tsp mustard seeds 40 Gm sliced onions 1/2 tsp turmeric powder Add 1 green chilli , I didn’t have it so added red chilli powder Splash of water because we are using very less oil to to prevent from burning 70 Gm black chana 50 Gm low fat paneer 80 Gm boiled white rice Salt as taste 5 gm peanuts Masala yogurt : 100 Gm low fat Greek yogurt, pinch of cumin powder & kala namak, add some water to thinning the consistency Directions:
In a pan, add mustard seeds, dal and Ginger, sauté for 2-3 min. Then add curry leaves, sauté for few seconds, add sliced onions, sauté for 3-4 minutes, then add green chilli and turmeric powder, splash of water too, mix well, then add boiled black chana and paneer, mix well and cook for 5-7 min, add boiled rice, salt and 1/2 lemon juice. ‘ mix well and garnish with chopped cilantro leaves. Serve it with Masala Yogurt.
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