I tried a 5 Day Smoothie Diet to cleanse my body with Before and After
100 days ago I was 207 pounds and I didn’t want to stay there. So what did I do about it? I lost 40+ pounds and still going! This week I took on a 5 day smoothie only challenge. Throughout my whole weight loss journey I took on new challenges. I took on the challenge to sweat everyday for 100 days. #100daysofsweatchallenge & Documented this journey on my instagram @ree_cgates and started a fitness channel and brand over at @allthething_s on instagram as well. I made a video of that process here for YouTube as well. During this journey I lost 40+ pounds, gained mental clarity and so much energy back! I walked, jumped ropes and intermittent fasted. THAT’S IT. I fought for my health in a time when my life was the busiest it has ever been. After having my 4th child I gained so much weight but it wasn’t until after birth & I lost my initial baby weight and then started to creep back up to make me realize I had to get this under control. I decided, I will be healthy! And I did it. She did it. With God! And if I can do it you can do it too. With God, you can do ALL THE THINGS. #watchmeshrink #weightlossjourney #beforeandafter #howilost40pounds
Ways to support gates’way ❤️ Ree-c
Website:
Tshirts: www.allthethingsco.net
Instagram: @allthething_s
Facebook: all the things clothing co.
Other videos you may enjoy 😊:
100 days of sweat challenge:
How I lost 40+ pounds:
Get to KNOW us:
❤️❤️ LABOR AND DELIVERY VLOG: ❤️❤️
Successful VBAC Labor and Delivery storytime:
Naturally Inducing my Labor at 37 weeks:
My 7 year natural hair journey:
My 4 year natural hair journey:
Mother and Daughter wash day routine:
Ree-c
Instagram: @ree_cgates
Twitter: @gatesway2
Business inquires only: [email protected]
Keywords:weightloss, weight loss journey, watch me shrink, 40 pounds lost, 50 pounds lost, 80 pounds lost, 100 pounds lost, before and after, before and after photos, before and after weight loss, fitness, jump rope fitness, women fitness, postpartum fitness, fitness journey, walking, running, walking for weight loss, running for weight loss, how to loss weight, how to lose 50 pounds, what I eat in a day, healthy meals, how to change my diet, intermittent fasting, fasting for weight loss, how to fast, water fasting, how to lose 40 pounds, smoothie cleanse, smoothie fast, juice fast, smoothie for weigh tloss, how I lost 40 pounds, smoothie diet, smoothie cleanse, smoothie challenge
Music: Take It Easy
42 Comments
Best 5 day cleanse you have tried? Go!
So the pictures is a damn lie 😂😂😂😂😂😂😭
God ❤ you. Jesus died for your sins and rose the 3rd day repent and be saved. for all have sinned and fall short of the glory of God, Romans 3:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. Romans 6:23
but God shows his love for us in that while we were still sinners, Christ died for us. Romans 5:8
“Repent, for the kingdom of heaven is at hand.”Matthew 3:2
Now I would remind you, brothers,of the gospel I preached to you, which you received, in which you stand, and by which you are being saved, if you hold fast to the word I preached to you—unless you believed in vain. 1 Cor 15:1-2
For I delivered to you as of first importance what I also received: that Christ died for our sins in accordance with the Scriptures, that he was buried, that he was raised on the third day in accordance with the Scriptures, 1 Cor 15:3-4
Then he appeared to more than five hundred brothers at one time, most of whom are still alive, though some have fallen asleep. 1 Cor 15:6
But if there is no resurrection of the dead, then not even Christ has been raised. And if Christ has not been raised, then our preaching is in vain and your faith is in vain. 1 Corinthians 15:13-14
And if Christ has not been raised, your faith is futile and you are still in your sins. Corinthians 15:17
Jesus answered him, “Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God.” Nicodemus said to him, “How can a man be born when he is old? Can he enter a second time into his mother's womb and be born?” Jesus answered, “Truly, truly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God. That which is born of the flesh is flesh, and that which is born of the Spirit is spirit. John 3:3-6
“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16
Since, therefore, we have now been justified by his blood, much more shall we be saved by him from the wrath of God. For if while we were enemies we were reconciled to God by the death of his Son, much more, now that we are reconciled, shall we be saved by his life.
And do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell. Matthew 10:28
And Peter said to them, “Repent and be baptized every one of you in the name of Jesus Christ for the forgiveness of your sins, and you will receive the gift of the Holy Spirit. Acts 2:38
The next day he saw Jesus coming toward him, and said, “Behold, the Lamb of God, who takes away the sin of the world! John 1:29
Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me. John 14:6
because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. For with the heart one believes and is justified, and with the mouth one confesses and is saved. Romans 10:9-10
“Behold, I am coming soon, bringing my recompense with me, to repay each one for what he has done. Revelation 22:12
❤❤❤❤❤❤❤❤❤😊😊😊😊
What is the smoothie recipes?
3:36 “I ate some grits and forgot I was on a smoothie fast…and I don’t feel bad about it “ 😂😂😂😂
Love the honesty!
Do you have to eat healthy food
isnt running around with all those kids enough exercise? you dont need to workout more.
In the challenge now 😢I'm craving for food but there is no way I have to eat 😂❤ thanks for sharing
Can you show us what smoothies you made
What smoothies did you drink
No way she’s 172👀
4 kids? And homeschooling? Whew chile.
Nice
Did you just eat smoothie for breakfast lunch and dinner?
Watching this video on day one of 30days green smoothie challenge.
Your skin is glowingggg ✨✨✨✨✨
Look good 💪💪😍
where is the recipe tho?
Going to try this..love your energy
Like just because I respect you for being honesty and you go girl! 💪
Thank you for sharing
The baby is soooooo cute 😂😻😻😻😻
A busy and exhausted mom here, proud of you even though I don’t know you!!! I love your raw and honest video. I’m starting a fast but slowly removing solid meals as I am still breastfeeding
It’s incredible that you did all this while nursing!
Am I the only one who just drinks it out of the blender?
You look great, it's OK to have a naughty treat now and then, the fact you got back on your track is awesome, your beautiful glowing skin looks fabulous.
Girl I’m starting a 7 day smoothie fast tomorrow. I’m so nervous and scared. I’m trying to loose weight in 21 days before my Mexico trip 🥲
Great video, no unnecessary talking and blabbering👍.. The reason why you feel weak is because you're on a vegan diet so your body is transitioning from eating meats… It take a minute to adjust eventually the tiredness goes away after after a few more days… Then that's when the energy kicks it
Should I do 5 or 7 days I'm already on my 3rd day I just don't know if I should go till 7 days because I have a class party for school and they're brining heaps of food and I don't want to look at the food otherwise I might want it lol idk what to do lol
Omg I’m doing 2 smoothies with some solid food. I think I just realized the reason why I’m always dizzy 💀
I'm watching this as I drink my last smoothie on my 5 day challenge. I feel refreshed, cleansed and much lighter. Thanks for sharing your journey!
I took smoothies 5- 7 times a day when I was in grade 7 and grew like 5 inches by the time I was in grade 8 bruh.
What did you put in the smoothies?
What kind of smoothies did you make?
And thank you so much for sharing your experience!
Blessings.
You look 15, when you said I just had my fourth child, I was like woooooooaaahhhh 😳
Just subscribed love!! Let’s get you to 1k🥰
How many smoothies do you drink a day you look great congratulations
Can you please tell us what you put into each smoothie?
What was your workout routine? Btw you look amazing and keep up the good work!! ❤️
Good Job Girl!!!
Thanks from one mom to another!! 🙏🏾💙😭
Girl, it’s like you are in my mind!!! I was literally just planning to do a smoothie challenge also🤗! Your results are AMAZING 👏🏿! Keep up the great work, and thank you for sharing ❤️!