Dalma Recipe | Quick & High Protein Dalma Recipe At Home | Easy Curry Recipe | Dal With Vegetables

Learn How To make this healthy and easy recipe “Dalma” only on Get Curried !!!!!

Dalma is a quick, easy, and high-protein dish from Odisha that combines lentils (typically toor dal) with a variety of vegetables. Packed with fiber and plant-based protein, it’s perfect for those living alone or abroad with limited time. The dish is flavored with spices like cumin, ginger, and turmeric, and can be customized with other veggies or lentils such as moong dal. It’s a nutritious, hearty meal that pairs well with rice or roti, making it a satisfying, vegan-friendly option for any day of the week.

Ingredients –
1 Cup – Toor Dal (Soaked)
2 – Raw Bananas (Chopped)
3 – Green Brinjal (Chopped)
1/2 Cup – Pumpkin (Chopped)
1/3 Cup – Yam (Chopped)
Salt (According to taste)
1/2 – Coconut (Grated)
1/4 Tsp – Fenugreeks Seeds
1/4 tsp – Black Peppercorns
14 tsp – Cloves
1 Tbsp – Cumin
1 Tbsp – Coriander seeds
1 – Black cardamom
3 Cups – Water
Salt (According to taste)
1/2 Tbsp – Turmeric Powder
2 Tbsp – Ghee
1/4 Tbsp – Asafoetida
1/2 Inch – Ginger
1 Tbsp – Roasted masala

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Also Try out –
Cauliflower Dal Curry Recipe –
Malabar Vegetable Curry Recipe –

Pair This Dish With –
Rice –
Tandoori Roti –

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