VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan and Vegetarian Meal Ideas
Indian Style Vegetable Quinoa Nourish Bowl Recipe is a perfect one pot meal.
Healthy Vegan and Vegetarian Meal Ideas. Easy Quinoa recipes for any day of the week.
💬 Let me know in the comments if you enjoyed my vegan nourish bowl recipe?
▶️ INGREDIENTS for Quinoa Recipes: (3 to 4 servings)
1 cup/190g Quinoa (soaked for about 30 minutes)
3 Tbsp Olive oil
1+1/2 cup 200g Onion
1+1/2 Tbsp Garlic or to taste – finely chopped
1/2 Tbsp Ginger or to taste – finely chopped
1/2 Tsp Turmeric
1 Tsp Paprika (NOT SMOKED)
1 Tsp Ground Cumin
1 Tsp Ground Coriander
1/4 Tsp Cayenne Pepper (Optional)
Salt to taste (I have added total 1/4 + 3/4 teaspoon of pink Himalayan salt)
150g / 1 cup Carrots
130g / 1 cup Green Beans
200g / 1 cup Tomatoes – chopped
70g / 1/2 cup Frozen Green Peas
325ml / 1+1/3 cup Water OR AS REQUIRED (👉 Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY)
100g / 3+1/2 cup Spinach – LEAVES ONLY (I have added baby spinach)
Lemon juice to taste (I have added 1/2 tablespoon)
Ground Black Pepper to taste (I have added 1/2 teaspoon)
1/2 cup / 70g Cashews (Toasted)
2 Tablespoon / 5g Cilantro (Coriander leaves) – very finely chopped
▶️ METHOD:
Start by thoroughly washing the quinoa a few times until the water runs clear and then soak in water for about 30 minutes. Once the quinoa is soaked, drain the water from the quinoa and let it sit in the strainer.
To a heated pan add the cooking oil, onion and 1/4 teaspoon salt. Adding salt to onion will release its moisture and help it cook faster so please don’t skip it. Fry the onion on medium to medium-high heat until it just starts to brown.
Once the onion has starts, add the finely chopped garlic and ginger and fry for 30 seconds. Then add carrots, green beans and spices (Turmeric, Paprika,Ground Cumin, Ground Coriander, Cayenne Pepper) and mix well. Fry on medium heat for about 2 to 3 minutes. Then add the soaked quinoa, chopped tomatoes, frozen peas, salt and water to the pan. Bring it to a vigorous boil. Then cover the lid and reduce the heat to low. Cook on low heat for about 20 to 25 minutes or until the quinoa is cooked.
Once the quinoa is cooked, turn off the stove. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT. Along with lemon juice and ground black pepper and mix thoroughly BUT GENTLY. Top it with toasted cashews and chopped cilantro (coriander leaves). Serve hot.
▶️ IMPORTANT TIPS:
👉 Thoroughly wash the quinoa, this will get rid of any impurities/gunk/bitterness and will give a cleaner taste to the quinoa
👉 Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED
👉 Adding salt to onion will release it’s moisture and will help it cook faster so please don’t skip it
👉 Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY
👉 After the quinoa is cooked. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT.
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39 Comments
Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
Loved the way u have made the video so clear no confusion….and lied the recipe will definitely try
Gracias a ti, me he animado a comprar quinoa y cocinarla. Ya te explicaré mis resultados y pediré tus consejos para mejorar mis platos. Gracias desde España.
I loved the recipe and it tasted great! Thank you so much for sharing!
Looks so yummy and tempting, will make definitely..
How to make the same Quinoa dish in an electric rice cooker?
Superb video quality and the receipe.
Very nice. Love
I’m a meat and potatoes guy…. Having this again 3 Sundays in a row…. My butcher is pissed….
Free Palestine 🇵🇸
Yumm
Since I tried this recipe, this is the only way I make Quinoa at home. And we make this at least once in 2weeks. My picky eater also enjoys this.
Thank you.
looks amazing, cant wait to try! I love the vibe and ambience of this video, it's so soothing and peaceful :))
Steuber Springs
Healthy and delicious food
I made this today… Came out very good! Tasty!
How much time quinoa Dip in water please
Yummilicious 😋! Greetings from Singapore 🇸🇬 absolutely love all your quinoa salad recipes! I eat them every day for lunch and one cup of quinoa I can eat for 2 days 😅I lost 5kgs just eating quinoa salad 🥗and I cook my quinoa in a rice 🍚 cooker instead of a pan ..don't need to look after it at all.. after 15-20mins it's perfectly done all the time 😊
Tried it & loved it! I added chickpeas & it went great together ♥️
14522 Johnathon Station
Macros?
Extremely nice thank u
Healthy and yummy 😊😊❤❤❤
So healthy
it looks better than it will taste i am 1000% sure.
Ma’am, may I say how thankful I am for this lovely recipe! You have given me the wonderful privilege and inspiration on how to incorporate vegetables and quinoa into my diet in a way that is so healthy and sooooo good! Ty for encouraging healthy eating that’s delicious! Also I toasted some sourdough bread spread with olive oil and pesto. My body is very thankful for your time in sharing!
I just made it for tonight’s dinner and it was delicious 😋 . I used all the ingredients as mentioned and we loved it 😍
The kitchen sink.
Thank you, thank you. I made it, I didn’t used coriander because I don’t have any and instead of spinach, I used kale, also because didn’t have any, but it came out so good 😋. Thanks again for the delicious recipes
Very healthy ❤
Precisely what I was looking for👌🏻
Wow! It looks incredebly tasty! Hope you will enjoy our video as well!🥰
Ok this is something that I can definitely eat!!!! Thanks
Can you please tell me what brand is that pan?
great recipe!
Incredible dish. Thank you for posting this.
Great cook
Looks very healthy and yummy 😋 as I am on gluten free diet and I also use Quinoa in my cooking thanks God bless ❤
This looks amazing ❤thank you for the recipe ❤️