Budget Friendly Vegan Meal Prep Recipes – Sunday Reset For Large Family of 7

#mealprep #mealprepideas #veganmealprep #veganrecipes #budgetfriendly #largefamilymeals

Welcome to our humble kitchen! We’re diving into meal prepping on a budget creating recipes with frugal ingredients such as pasta, beans and legumes. We made vegan lentil Bolognese sauce to use throughout the week, a potato soup, beans and rice, bean and mashed potato casserole, tofu scramble and more!

Join us as we make vegan meal prep simple, enjoyable, and accessible for everyone. Don’t forget to like and subscribe for more vegan cooking inspiration!

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Recipes – We don’t measure much in our home cooking but here’s a guide for what we made to help you:

Vegan Pumpkin Muffins:
1 cup 100% pumpkin puree
1/4 cup melted coconut oil
1/4 cup coconut sugar
1/4 cup pure maple syrup
2 flax eggs (2 tablespoons golden ground flaxseed + 6 tablespoons water, whisk together, set for 15 mins)
1/2 cup unsweetened non-dairy milk, room temperature
1 teaspoon pure vanilla extract
1 3/4 cups flour
1 1/4 cups gluten free rolled oats
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/4 teaspoon salt

Basic Bagels Recipe from 300 Best Bread Machine Recipes Book
1 1/4 cups water
1 tsp salt
2 tbsp honey (we use coconut sugar or you can use agave syrup)
4 cups bread flour (works fine with ap flour)
1 3/4 tsp bread machine or instant yeast (we use regular yeast)
Add sundried tomatoes, 2 tsp thyme or Italian Seasonings

💚Links to ingredients to make your life easy! (affiliates)
The BEST Blender – The brand we’ve used for over a decade! The Blentec Blender:
Oster Bread Machine:
300 Best Bread Machine Recipes:
Dandyblend “Not” Coffee:
USA Loaf pans:
Organic coconut sugar:
Grapeseed oil:
Organic Brown Jasmine Rice:
Organic Coconut Aminos:
Organic onion powder:
Organic Italian Seasoning:
Organic garlic powder:
Organic Spelt Berries (Bulk):
Organic Spelt Berries (5 lb):
Baking Soda (aluminum free):
Spatulas:
Cleaver:
Nutritional Yeast:

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💛About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts to homestead and grow our own food with the goal of self-sufficiency. We converted to eating plant based due to health reasons and we’ve seen the benefits it has done to our family!
We have a small homestead/desert garden and we are passionate about growing our own food, eating a clean & healthy plant-based diet, cooking food from scratch, and making simple skincare products for our family and for you.

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