प्रोटीन से भरपूर सलाद/Flavorful chickpea salad/ #shorts #youtubeshorts #shortsviral
प्रोटीन से भरपूर सलाद/Flavorful chickpea salad/ #shorts #youtubeshorts #shortsviral
Watch this quick and easy recipe video for a flavorful chickpea salad packed with protein! This protein-rich salad is perfect for a healthy and delicious meal option. Follow along for the step-by-step instructions on how to create this nutritious dish. Don’t forget to like, share, and subscribe for more tasty recipes! #shorts #youtubeshorts #shorts
Why chickpea salad ??
Chickpea salad offers numerous health benefits due to the high nutritional value of chickpeas. Here are some benefits:
1. High in Protein: Chickpeas are an excellent source of protein, making them an ideal option for vegetarians and vegans.
2. Rich in Fiber: Chickpeas are rich in dietary fiber, which can help lower cholesterol levels, promote digestive health, and support healthy blood sugar levels.
3. Low in Calories: Chickpeas are relatively low in calories, making them a great addition to weight loss diets.
4. Antioxidant Properties: Chickpeas contain antioxidants like polyphenols and flavonoids, which can help protect against cell damage and reduce inflammation.
5. Heart Health: The fiber, potassium, and vitamin B6 in chickpeas can help lower blood pressure and cholesterol, reducing the risk of heart disease.
6. Supports Healthy Blood Sugar Levels: Chickpeas have a low glycemic index, making them a good choice for people with diabetes or those trying to manage blood sugar levels.
7. Promotes Healthy Gut Bacteria: Chickpeas contain prebiotic fiber, which feeds good gut bacteria, supporting a healthy gut microbiome.
8. May Help Reduce Inflammation: Chickpeas contain anti-inflammatory compounds like choline, which may help reduce inflammation and improve overall health.
9. Supports Healthy Bones: Chickpeas are a good source of several minerals, including calcium, magnesium, and phosphorus, which are essential for bone health.
10. Versatile and Convenient: Chickpea salad is easy to prepare and can be made in advance, making it a great option for meal prep or a quick snack.
Remember to choose low-sodium canned chickpeas or cook dried chickpeas to maximize the nutritional benefits. Enjoy your chickpea salad!
Recipe
1 bowl overnight soaked & boiled chickpeas
1/2 chopped yellow onion
1/2 chopped beetroot
1 chopped tomato
5-6 small chopped carrot
2 chopped cucumber
Chopped green chili
Chopped cilantro/coriander
1/4 tsp Black salt
1 tsp Regular salt
1 tsp Chat masala
1/4 tsp Black pepper
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