How to make gluten free vegan empanada dough EASY RECIPE (refined sugar free / oil-free option)

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In this video I show you how I prepare a gluten free empanada dough. This dough can also be used for other types of empanadas, also for savoury ones and also for apple strudel. In this video I will show you how I make apple hand pies / apple pie pockets. This empanada dough is without egg, without yeast, and without regular butter. It is a 100 % vegan, plant-based empanada dough.

The recipe requires no special ingredients. All ingredients are easy to find in regular shops.

❎If you follow a whole food diet, this recipe is for you. The flour I use is whole grain flour.

❎If you follow an oil- or fat-free diet, simply leave out the vegan butter. Use some apple juice for the filling instead and brush them with some maple syrup before baking.

INGREDIENTS DOUGH for EMPANADAS / APPLE PIE POCKETS / HAND PIES
150 g ground chia
300 g water (or more if needed)
150 g finely ground rice flour
250 g oat flour
50 g potato starch
1 heaped teaspoon of salt
Some rice flour for shaping and cutting the empanadas.

Follow closely the instructions in the video and watch it until the end, for not missing anything.

Mix all ingredients by hand to form a dough. Add the water slowly if not all of it is needed.
If the dough is too dry, just use a little more water.

INGREDIENTS FOR APPLE FILLING
aprox. 3 big apples
Some water
Lemon juice of 1 lemon
2-3 tablespoons rice flour
Optional cinnamon, dates to taste, 40 g vegan butter, sweetener of your choice.

Cut the apple pieces into small pieces and cook them in very little water until soft. Then add the remaining ingredients and bring the whole thing to the boil.
Cook everything while stirring until it has a creamy consistency.

For further preparation please watch the video. I show everything step by step.
If you have questions please contact me and write your question in the comments.

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For MORE GLUTEN FREE and VEGAN RECIPES click below:
❎ HEALTHY COOKIES / EASY RECIPES!
❎GLUTENFREE AND SWEET
❎SOURDOUGH BREAD GLUTEN FREE AND VEGAN
❎How to Make the BEST WHOLE FOOD PLANT BASED WAFFLES (AW-compliant / gluten free)

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