January 12, 2025
Tzatziki Sauce (vegetarian & vegan)

Tzatziki Sauce (vegetarian & vegan)



Get the Recipe:

⭐️ Serve it as a topping, dip, starter, or side dish with grilled vegetables, salads, pita bread, fritters, and falafel. And you can substitute Greek yogurt with dairy-free yogurt to make a delicious non-dairy tzatziki recipe.

⭐️ Ingredients
1 cup Greek yogurt or unsweetened non-dairy yogurt
1 packed cup (6 oz) cucumber grated with large holes of box grater
2 tablespoons fresh herbs finely chopped, pick one or more between dill, mint, flat-leaf parsley or purslane
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
1 clove garlic
½ teaspoon salt

Metric:
240 grams Greek yogurt or unsweetened non-dairy yogurt
170 grams cucumber grated with large holes of box grater
2 tablespoons fresh herbs finely chopped, pick one or more between dill, mint, flat-leaf parsley or purslane
15 grams lemon juice
15 grams extra virgin olive oil
1 clove garlic
½ teaspoon salt

❤️ Nico & Louise
Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

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About Author

Judie

42 Comments

  • Usually the tsastiki Greeks used to add savor for giros and it’s so yummy

  • You better drink that delicious liquid 😋😋😋

  • Cumcumber raita in India ,but they don’t discard cucumber juice and use hot oil for seasoning (Tadka)

  • I hate yogurt on its own, but I love tzatziki lol (for my vegan friends, you can use silken tofu instead… effing DELICIOUS). I forgot to add parsley though… maybe I should get back up off the couch and put some in lol

  • I've tried this!🎉 luv it luv it luv it!❤ thank you😊

  • Parsley?😅😅😅😂😂

  • delicious!!!

  • Tzatziki is fantastic ,but not with lemon juice ,just red vinegar, of curse ,you never leave the peel of the cucumber on !!! I make very delicious tzatziki since I am from Cyprus !!!

  • Sauce? It’s either a salad or a dip but not a sauce

  • CACIK BİZİM LAN 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

  • So nice ❤

  • Honestly, after watching a bunch of videos of her doing interviews, she seems super rehearsed and fake. I see what people have been telling me. She needs to focus on her policies and stop talking Trump. Trump bad is not a good strategy bro.

  • How long can it last in the fridge???

  • The crunching noise is fucking disgusting, why is it sexy that we hear you eat?

  • I made it with pasta so tastyin iroq we call it jajek

  • Great short clip.
    Clearly info.& looked v appetising. Thanks.

  • You forgot the vinegar. But you pronounced it well so you get a 👍 lol

  • Thank you so much for this recipe! Just tried it out tonight and it was delicious 🌟

  • I wonder if u can freeze this? So we can get it out when guests come

  • Cacık.

  • 💋🌜🐨🐨🌿🍃🌂🌂🌸🌸🌳🌻🌷🍅😀🌝🤾🐪🌽🌴💯👙🌾💯💯💮💮😊

  • we call this RAITA in India

  • This is cacık bro 😂

  • You mean "tee zay tee zeikei" right?

  • It’s raaita

  • Repurpose the cucumber juice: add ice, lemon or lime juice, a slice of ginger (agave syrup or sugar optional) and sparkling water for a refreshing summer drink.

  • Yogurt and cucmber are viruddh ahar and should never be mixed.

  • , θέλει και ανιθο….

  • Bhai wo raita hai yaar

  • horrible , simple and delicious ❤

  • Yummiest 🥰🌹🌹🌹

  • ITS CALLED ÇACIK AND ITS 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

  • replacement of olive oil .
    we only have packed. curd dairy I guess

  • Heavenly taste.. goes well with parathas too

  • Raita

  • TÜRKİYE CACIK

  • How much of everything do you add

  • New challenge unlocked. Thank you.

  • Why tf would u throw away the juice, noob

  • Appsolultly delicious…
    Thanks for this recipe, we love it!

    “BLESSINGS AWAYS”

  • Xd

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