Drinking Smoothies Every Day Would Do This To Your Body
When was the last time you drank a smoothie? A smoothie is typically a drink made by mixing fruits or vegetables in a blender. There are a million types of smoothies to choose from.
While they do have several health benefits, drinking too many smoothies can have negative effects on your health. Today we’ll explore both. Let’s talk about what drinking smoothies everyday does to your body. Does it raise your blood sugar? Are they really all that filling? How many vitamins do smoothies supply? Wait, do they take away cravings? We’re talking all that AND more…
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Timestamps:
Intro – 0:00
Too Many Calories? – 00:32
An Increase In Blood Sugar – 02:09
Your Digestion Improves – 03:36
A Stronger Immune System – 04:26
Protein Overload – 05:23
They Will Make You Hungry – 06:31
Say Goodbye To Your Cravings – 07:04
Music:
Summary:
1. Too Many Calories?
Hearing that smoothies are jam-packed with calories is hard for some to digest. No pun intended. Now how many calories is the average smoothie? Well it depends.
2. An Increase In Blood Sugar
Due to the excess sugar in many smoothies, regular drinkers can experience a massive spike in their blood sugar.
3. Your Digestion Improves
Let’s talk about one of the positive effects for a second. When you’re on a regular smoothie diet, your digestion will improve. This is one of the main reasons health freaks drink smoothies so much.
4. A Stronger Immune System
If you’re experiencing health difficulties, a daily smoothie can be good for you. Smoothies contain vitamins and other nutrients that will boost your immune system.
5. Protein Overload
The right kind of smoothie will help you pack on the protein. This is why so many fitness junkies have a smoothie after a workout.
6. They Will Make You Hungry
This is one of the more annoying effects of a smoothie diet, but it still should be mentioned.
7. Say Goodbye To Your Cravings
Because of all the nutrients smoothies can possess, a lot of the inner cravings you have for junk food will go away.
For more information, please watch the video until the very end.
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28 Comments
WATCH 🎥: 6 Signs Your Liver Can't Stand Your Lifestyle Any Longer – https://www.youtube.com/watch?v=7Sldn6D-GFU&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=109
Every other day during the week at work I get a “berry boost” smoothie that I SEE them making right in front of me.
It has frozen berries, bananas, honey, plain yoghurt and milk (a touch).
Is this still not healthy?
I started having smoothie (whey protein, avocado, berries, banana, peanut butter, honey, chia, greek yoghurt and occasionally with almond milk) in breakfast couple of months ago.
Undoubtedly the best upgrade in my diet so far. Love em❤
Why add milk, powders, etc?
Ridiculous. Add more RIPE fruit
I shit liquid
I make smoothies. 1 cup of Orange juice, combination of 2 different frozen fruits like strawberries and mango, and helping of Greek yogurt blended together in blender. So good
My everyday smoothie consist of
Kale
Green Onion
Spinach
Parsley
Mint
Basil
Ginger
Lemon
Cinnamon
Banana
Strawberry
Raspberry
Pineapple
Carrot
Celery
Tumeric
One scoop of protein powder
So good
I make smoothie bowls i prefer them and literally all i add is frozen fruits with no liquid. It’s hard to blend properly, but if you just get the fruit near the mixing part with a spoon and keep doing that you can make something that tastes like a sorbet with just fruit, and I’m guessing it’s good for you too.
For 2 people: 1 banana and 1 cup of frozen mixed tropical fruits. 3 cups of frozen kale, spinach and swiss chard mix. (You could do a little less if you want. I just like to jam pack mine and you dot really notice the flavor) Chocolate protien powder, cinnamon, chia seeds and flax. With just enough fair life milk to mix everything up real good.
Just dont add sugar to it because I would not use sugar or animal milk…always coconut milk
My smoothie diet gave me high energy! Feeling good and looking great! When I stopped I immediately felt the difference…I started to feel lame down depressed and a pretty.. tired all the time..smoothies helps more than it will ever hurt you!
Bro talks about the heated bs smoothies in supermarket.
If you make it your own without sugar added just fruits, wild blueberries, apples, crushed ice, maybe kale, cilantro, honey celery its a whole other story.
I started doing my own smoothie and I regret not starting earlier.
I put 100 grams wild blueberries, 1 aple, cilantro, 1teaspoon raw honey from beekeeper, 1 banana in it and it tastes amazing. And its super fast to consume, way faster than eating
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
No different tham eating the damn fruit and veggies so stop
My smoothies contain blue blueberry strawberries, ginger organges, and watermelon. I do always add watermelon or oranges bc of sugar content.
Calories are not very accurate though , i have given up on callorie counting and limit myself to eat as clean as possible. No oven fries or other rubbish. and in my opinion fresh fruit and veg is healthy of course within a limit. Its better then fastfood or take out. Homecooked meals and homemade smoothies are healthy when made with common sense. I am losing weight and that only happens because i also workout 3 times a week. It really is about balance and being sensible about what you buy and put in your mouth
If your really craving sugar in it get a cara cara orange it’s like the most sweetest sugary fruit and healthy sweet I’ve ever had
Or you cAn by a 25$ blender from Walmart or family dollar and throw fruit and a few nuts in there and wAla😑🙄
Been drinking smoothies for about a month. Just a 16-20oz with chia seeds and protein. Lost about 6 lbs so far. I also eat a lot less. Example- salad for dinner , biggest mean lunch time
I started drinking 1 smoothie in the morning and not eat until dinner time. This has helped me cut down on snacking throughout the day. It definitely takes discipline to avoid the sweets
So many people in these comments cant phantom that fruit is high in sugar and calories because they been told since kids that fruit is healthy.
Bull shit 😂😂😂 !!!
What pun
My 4 to 5 days a week in the morning is frozen fruit like strawberries,blueberries and banana with Almond milk,almonds pistachio and protein powder. Love the taste and feel good all day.
Smoothies fill me up faster so I don’t feel the need to eat more. Same with salad. I don’t eat or drink either often so I wanna that more this summer 👍🏾
The best smoothie ever is:
Frozen blueberries
Frozen strawberries
Frozen banana
Splash of milk
Spoon of fresh almond butter
OH MY GOSH 🤌 just trust me
I was forced to eat smoothies for 3 months after my surgery and chicken breast for afternoon only and I lost 40LB in 3 months and felt way better all day every day
7:52 looks like the beginning of some hot ass lesbian porn