Healthy Burgers (vegetarian & gluten-free)đ These burgers are such a fun and delicious lunch or dinner ideađ âą This recipe makes about 6 patties: 460 g / 1 lb. canned chickpeas* 1/4 cup water (60 ml) 2 tablespoons lemon juice 1/2 cup almond flour (or oat flour) (120 ml) 2 teaspoons paprika spice 1 teaspoon ground cumin 1 teaspoon ground coriander pinch of chili powder pinch of salt pinch of pepper âą olive oil for cooking âą Greek yogurt sauce: Greek yogurt, lemon juice, paprika spice, ground cumin, ground coriander, pinch of salt, pinch of pepper & pinch of chili powder âą 1. Put the chickpeas, water and lemon juice into a blender or food processor and mix until the mixture is well-combined, but can still be chunky (you can add more water if itâs too thick) 2. Scoop the mixture into a bowl 3. Add the rest of the ingredients and stir until combined 4. Make patties of the mixture and cook on a non-stick skillet with a little bit of olive oil on medoum hear for about 5 minutes on each side 5. Mix all the ingredients for the sauce together. Stack the hot patties on gluten-free oat buns, and top with your favourite hamburger toppings, for example, lettuce, tomatoes and the sauce âą âą *If you are on the elimination phase of the low-FODMAP diet, 1/2 patty is low-FODMAP which contains less than 40g chickpeasâșïž You could add some lactose-free halloumi to this burger! âą âą đSubscribe for more healthy recipes!
8 Comments
Love it, more burgers please
Not for me
As a vegetarian I canât wait to try this
đđđ©âđł
What sauce did you add ? Did you made that yourself too ?
Chick peas are horrible for your gut. And yk, the way we kill animals now is the most humane way to do things
Yum its even veganđ„čđ±đȘ
Healthy Burgers (vegetarian & gluten-free)đ These burgers are such a fun and delicious lunch or dinner ideađ
âą
This recipe makes about 6 patties:
460 g / 1 lb. canned chickpeas*
1/4 cup water (60 ml)
2 tablespoons lemon juice
1/2 cup almond flour (or oat flour) (120 ml)
2 teaspoons paprika spice
1 teaspoon ground cumin
1 teaspoon ground coriander
pinch of chili powder
pinch of salt
pinch of pepper
âą
olive oil for cooking
âą
Greek yogurt sauce:
Greek yogurt, lemon juice, paprika spice, ground cumin, ground coriander, pinch of salt, pinch of pepper & pinch of chili powder
âą
1. Put the chickpeas, water and lemon juice into a blender or food processor and mix until the mixture is well-combined, but can still be chunky (you can add more water if itâs too thick)
2. Scoop the mixture into a bowl
3. Add the rest of the ingredients and stir until combined
4. Make patties of the mixture and cook on a non-stick skillet with a little bit of olive oil on medoum hear for about 5 minutes on each side
5. Mix all the ingredients for the sauce together. Stack the hot patties on gluten-free oat buns, and top with your favourite hamburger toppings, for example, lettuce, tomatoes and the sauce
âą
âą
*If you are on the elimination phase of the low-FODMAP diet, 1/2 patty is low-FODMAP which contains less than 40g chickpeasâșïž You could add some lactose-free halloumi to this burger!
âą
âą
đSubscribe for more healthy recipes!