हरियाणवी स्टाईल में प्रोटीन लड्डू सबसे सेहतमंद लड्डूSay No to protein powder #delhifood #shortsvideo

हरियाणवी स्टाईल में प्रोटीन लड्डू सबसे सेहतमंद लड्डूSay No to protein powder #delhifood #shortsvideo

Seeds and dry fruits are a good source of nutrients and have many health benefits, including:
Heart health: Some dry fruits and nuts can help reduce cholesterol and blood pressure.
Bone health: Dry plums can help with bone health and formation.
Depression and anxiety: Some dry fruits contain beta carotene, an antioxidant that can help with depression and anxiety.
Digestive health: Fiber is essential for digestive health and can help with regular bowel movements. Dates, figs, and prunes are high in fiber.
Skin health: Raisins can promote healthy skin.

Cancer prevention: Almonds and cashews are rich in antioxidants and phytonutrients that can help prevent breast cancer.
Protein: Almonds, walnuts, and pistachios are a good source of protein for vegetarians and vegans.
Vitamins: Dry fruits are high in vitamins, including vitamin E, which protects cells from free radical damage. Apricots, dates, and raisins are high in vitamin A, which is important for vision and immune function.
Minerals: Dry fruits are a good source of minerals like potassium, magnesium, and copper.
Dry fruits can be a nutritious pre-workout snack, a quick energy boost, or a dessert substitute. However, they are high in calories, so it’s important to practice portion control.

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