ഈ ഒരു കറി മതി പ്ലേറ്റ് കാലിയക്കാൻ |മുരിങ്ങയില പരിപ്പ് കറി |muringayila parippu curry #heathyrecipe
മുരിങ്ങയില പരിപ്പ് കറി |muringayila parippu curry|Drumstick leaves with Dal receipy|Nadan Keralastyle curry |
Drumstick leaves are also traditionally used to treat conjunctivitis, remove intestinal worms, and improve milk production in pregnant and lactating mothers. Drumstick leaves can help prevent stomach problems like ulcers and stomach pain. Drumstick leaves can help manage blood pressure. Drumstick leaves can help control blood glucose levels in diabetic patients. Drumstick leaves can help prevent liver diseases like fatty liver and tuberculosis.
The beta-carotene in drumstick leaves can help prevent early macular degeneration and other eye problems.
Dal is a staple food for millions of people around the world. It makes a great protein option for vegetarians to add to their meals. It is the heart of Indian cuisine loaded with nutritional benefits. Several types of dals are cooked on a daily basis which include moong dal, urad dal, masoor dal, chana dal, toor dal being the most common ones. Dals are not only used in the preparation of dal chawal but several other dishes like dosa, halwa, ladoo, khichdis, paratha, chilla, etc.
Hi, its me Amrutha (Ammu). Friends, try this easy Kerala style Muringayila Parippu curry recipe and please do post your feedbacks as comments and Subscribe my channel 👇
❤️❤️ @ammuzallinone3581 ❤️❤️
🧺 INGREDIENTS
(Toor Dal / തുവരപ്പരിപ്പ്) – 1 Cup
Drumstick Leaves/muringaila (മുരിങ്ങയില )-1/2കപ്പ്
Shallots (കൊച്ചുള്ളി )- 5-10 No
Tomato (തക്കാളി) – 1 No
Green Chilli (പച്ചമുളക്) -1-2
Salt (ഉപ്പ്) – As needed
Turmeric Powder (മഞ്ഞള്പൊടി) – ¼ Teaspon
Water (വെള്ളം) – As needed
Cooking Oil (എണ്ണ) – 3 Tablespoons
Mustard Seeds (കടുക്) – ½ Teaspoon
Garlic (വെളുത്തുള്ളി) – 8 Cloves
Dry Red Chillies (ഉണക്കമുളക്) – 2 Nos
Grated coconut (തേങ്ങ തിരുകിയത് )-1/2കപ്പ്
Jeera powder (ജീരകം )-1/2teaspoon
Fenugreek powder -(ഉലുവ പൊടി )-1/2teaspoon
pepper powder -കുരുമുളക് പൊടി -1/2teaspoon
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