If you go to gym and want a High Protein recipe try this đŻ ! | Aparna Rathore #cleaneatingrecipes
#epiceasyeats #tzatziki #weightlosssalad #cucumbersalad
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[tawa paneer roll, cucumber salad, viral cucumber salad, aparna rathore
, epiceasyeats, vegetarian recipe, Salad, Vegan Recipes, Homemade, Nutrient-Rich, Low Calorie, Flavorful, Quick, Clean Eating, High Protein, Weight loss Recipes, Recipe Reels, easy Recipes, quick Recipes, healthy Meals]
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20 Comments
Ingredient List
For the Paneer Filling:
âą 100 gm low-fat paneer, diced
âą 1 capsicum, diced
âą 1 tomato, diced
âą 1 lettuce, diced
âą 1 cucumber, diced
âą 1 onion, sliced
âą 1/2 tsp salt
âą 1/4 tsp turmeric powder
âą 1/2 tsp red chili powder
âą 1/2 tsp coriander powder
âą 1/4 tsp chaat masala
âą 1/4 tsp garam masala
âą 1/2 tsp garlic powder
âą 1/2 tsp onion powder
âą 1 tbsp mustard oil
âą 1/2 Lemon
For sautéing:
âą 1 tbsp jeera
âą 1 tbsp ginger garlic paste
For the Roll:
âą Roti/ Tortilla
Hi aparna..can you send the recipes of dressings pls
Never eat maida if ur on training.(the bread shown in the video is maida)
Instead eat chana and sattu tofu daal. (they are better than paneer)
Avoid maida at all cost.
Green chatni recipes
Di roti to maide ya kuch mix type ki bani hui dikh ri hai ye proper wheat flour toh ni lagra…
How have you made this roti ?
How much calories?
Thankyou so much for amazing recipes finally got best channel
Don't eat cottage cheese everyday , not good for liver
Plz weight gain series
I had a question. If I add the chings masala and like a tandoor mayo instead of spices would it taste good? Or shall I avoid the sodium and stick to normal spices.
Hi, how many servings can I make?
Apka kitna weight loss hua?
From all this diet
Panner k alava kuch bhi chalega yrr .. No pannerr pleasee (and i am a vegetarian)
You got that polished marble look, start sharing skincare tips as well
Why canât you be more focued on receipe than other talks ?
Didi, sardi mei kuch garam garam low calorie DRINKS đ§ ki recipes share kro na pleaseeeee đ„șđ
What dressing have you added??
Pls share ingredients đ
Please share the details of this amazing recipe †did you add ginger garlic paste after zeera n the marinated paneer? Any other substitute of onion n garlic powder?