January 17, 2025
Tofu Poke Bowl 🍚🥑🫛

Tofu Poke Bowl 🍚🥑🫛



There’s nothing better than a homemade poke bowl—the ultimate all-in-one balanced dish. This Tofu Poke Bowl is loaded with fresh vegetables, crispy marinated tofu, and topped with creamy avocado and edamame. The vegetarian recipe satisfies not only your appetite but also delights your eyes with its vibrant colors.

Ingredients:

* White rice
* Tofu 1 block
* Cornstarch 1tbsp
* Chives (to taste)
* Lemon juice 1/2tsp (for lemon pepper) + 1tsp (for sauce)
* Garlic grated 2tbsp
* Soy sauce 1tbsp
* Honey 1tbsp
* Olive oil 2tsp (for sauce)
* Bell peppers 2-3
* Paprika 1/4tsp
* Carrots 1 cup (2)
* Cherry tomatoes cut in half (1 cup)
* Avocado 1/2
* Edamame 1/3 cup
* Baby spinach (a handful)
* Salt
* Black Pepper 1/4tsp (for sauce)

Directions:

1.Cut the block of tofu into cubes and place them in a mixing bowl.
2.Add cornstarch, lemon pepper ( 1/2tsp lemon juice + 1/4 tsp black pepper), and a pinch of salt. Whisk to combine.
3.Heat some olive oil in a saucepan and add the tofu. Cook until golden, and in the meantime, prepare the sauce.
4.In a bowl, combine soy sauce, honey, lemon juice, grated garlic cloves, and chopped chives.
5.Lower the heat and pour the sauce into the pan with the tofu. Stir and cook for a few minutes until the sauce reduces.
6.Cut the bell peppers into strips.
7.Heat some olive oil in a saucepan and when hot add the bell peppers along with paprika and a pinch of salt.
8.Let them cook, adding some water if you notice they stick to the bottom.
9.Combine the poke bowl by placing a base of baby spinach and then add on top: rice, bell peppers, grated carrots, cut cherry tomatoes, edamame, avocado, marinated tofu.

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Judie

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