85lbs Down! Green Smoothie Recipe for Weight Loss!
#weightloss #greensmoothie #healthysmoothierecepie
Hey BFD!!!!
Be sure to follow me on IG;
Fitness page:Body for days by Jerrika
Personal page :JerrikaAguilar
The Treadmill I use at home
Goli
Promo Code :
bodyfordays
BODY FOR DAYS
Grocery list
Body For Days Grocery list!
Body For Days :
Almond Milk
Coconut Water
Extra Virgin Olive Oil
Honey
Peanut Butter
Fresh Mint
Ginger
Eggs
Greek Yogurt
Milk
Frozen Fruit
Brown Rice
Rice
Chicken Breast
Ground Chicken
Ground Turkey
Turkey or chicken sausage
Apples
Bananas
Beans
Beets
Bell Peppers
Blueberries
Blueberries
Cabbage
Carrots
Cauliflower
Celery
Cucumbers
Grapefruit
Kale
Lemons
Limes
Onions
Pineapple
Potatoes
Romaine Lettuce
Spinach
Strawberries
Sweet Potatoes
Tangerines
Tomatoes
Watermelon
Salmon
Tuna
Almonds
Chia seeds
Popcorn
Raisins
Lentils
Whole-grain oats
Send me stuff (if you want 😉)
Jerrika Aguilar
P.O. BOX 4634
Huntsville, AL 35815
Email: Sponsorship or reviews
[email protected]
Hey BFD!!!!
Be sure to follow me on IG;
Fitness page:Body for days by Jerrika
Personal page :JerrikaAguilar
The Treadmill I use at home
Goli
Promo Code :
bodyfordays
BODY FOR DAYS
Grocery list
Body For Days Grocery list!
Body For Days :
Almond Milk
Coconut Water
Extra Virgin Olive Oil
Honey
Peanut Butter
Fresh Mint
Ginger
Eggs
Greek Yogurt
Milk
Frozen Fruit
Brown Rice
Rice
Chicken Breast
Ground Chicken
Ground Turkey
Turkey or chicken sausage
Apples
Bananas
Beans
Beets
Bell Peppers
Blueberries
Blueberries
Cabbage
Carrots
Cauliflower
Celery
Cucumbers
Grapefruit
Kale
Lemons
Limes
Onions
Pineapple
Potatoes
Romaine Lettuce
Spinach
Strawberries
Sweet Potatoes
Tangerines
Tomatoes
Watermelon
Salmon
Tuna
Almonds
Chia seeds
Popcorn
Raisins
Lentils
Whole-grain oats
Send me stuff (if you want 😉)
Jerrika Aguilar
P.O. BOX 4634
Huntsville, AL 35815
Email: Sponsorship or reviews
39 Comments
what can i substitute mango with? Banana Orange or peaches?
Hi Jerrika! Can I use frozen mango? Will I loose any of the benefits? Thank you!
Great job ! Makes me want to do smoothies tomorrow, thank you
Is frozen fruit ok with coconut water
You must’ve known I needed this Louisiana this week.. it’s already a how morning..I’m allergic to pineapples but will substitute them with mango or fresh peaches ❤️
I have that same lil blender to puree food for my special needs daughter. I do these recipes all the time but never used pears. You were just sloppy and messy with making the smoothie and too much talking.
Did u just do a smoothie clense with wielding out or u ate food
Remove stems from kale and spinach, before adding in , jjsmith tip that helps a lot , the stem is the harsh bitter taste
This is my first time watching your channel ,so I'm going to try your smoothie
Left out the part where you had weight loss surgery first
Focus on eating better and exercising and less focus on the scale. ONce you eat right and exercise, the scale will follow. If you are only focusing on the scale, you are setting yourself up for failure.
Thank you so much
More please
New subscriber here. Great channel. I do have a question tho
What is your opinion on tap or bottled water?
In my early juicing journey I was told that water drains you and the nutrients that’s why most prefer coconut water.
Any advice would help. Thank you in advance
“My sister is 32 years old and she has suffered from meniere disease for years and she always complains to me that I had to bought her #DrMadida herbs🌿 I saw on YouTube and she is telling me last month that she is cured completely and don’t long have the symptoms like vertigo or dizziness, feeling of fullness in the ear or ringing, hearing loss, imbalance, motion sickness, nausea, or nystagmus🎉🎉.”
I didn't see you add the water.
Good recipe looks yummy. You know it’s good when you hear the hhhmmmhmmm
Thanks for the great recipes I will be trying these as soon as I get some of the ingredients. How many times a day do you drink the smoothie to detox
Love this video 🤗 Vibes 🧚🏾♀️🧚🏾
Y’all 1 cup of coconut water, spinach, mango, pineapple, and bananas you welcome!! 😋
Great video ! A thought on the size issue…. Measure everything out BEFORE you start and it will be the same amount you want.
this may be a weird/dumb question but did you use any ice ? I didn't know if you edited it out or anything
This video was last year , I hope you’ve gotten yourself a Nutra bullet or a vita mixer to make your smoothies in that’s a food processor you’re using you’d have more room if you got yourself a high power blender
Tryout watercress and arugula these 2 are way way more Superior then Spanish and kale or any greens
What kind of blender is that and where do you purchase it I would like to buy one of those
You didn't use no liquids making these smoothies
Is it ok to put smoothie in fridge
It’s this a lot of sugar????
I’m allergic to coconut so I’ll be substituting with almond milk, but I will definitely try the first idea for my pre-workout smoothie. Both look SOOO delicious though!!
How many calories?
can you use canned pears?
How long did it take you to lose weight with this smoothie and could I lose weight after summer?
instead of coconut water and I use water? Also how long did it take you too lose 80 + pounds?
I’ve been looking for this, so inspiring. Thank you!
Do you make breakfast smoothie bowls as well?
I’ve found that blending your spinach or kale on high in your liquid first helps to get the smoothie nice and smooth before adding the other ingredients
I'm allergic to coconut water what a good substitute?
Thank you for sharing your Journey Jerrika!🥰😚
“Girl, you not hungry! You just bored!” 😂😂😂😂😂😂 Amen!