सिलबट्टे पर आलू पालक का रायता और देसी चोले की स्वादिष्ट सब्जी#haryanvifood#haryana

सिलबट्टे पर आलू पालक का रायता और देसी चोले की स्वादिष्ट सब्जी#haryanvifood#haryana

आलू पालक का रायता और देसी चोले की स्वादिष्ट सब्जी

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Beans are edible seeds or seedpods from leguminous plants in the Fabaceae family. They are a versatile, nutrient-rich food that can be part of a healthy diet. Here are some facts about beans: 

 

Nutrition

Beans are high in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. They are also low in fat. 

 

Uses

Beans can be used in a variety of diets, including gluten-free, vegan, and vegetarian. They can be a meat alternative and contain the full complement of amino acids when paired with grains. 

 

Preparation

Beans are available dry, canned, or frozen. Dried beans need cooking to make them tender enough to eat. Canned and frozen beans are typically ready to eat after warming on the stove or in the microwave. 

 

Types

Some popular bean varieties include Great Northern beans, which are less dense and have more of a nutty flavor. 

 

History

The common bean was first introduced from Central/South America into Western Europe around 1500. 

 

Related plants

Other legumes include peas, peanuts, and lentils. 

 

Bean | Definition, Description, Nutrition, & Examples – Britannica

21 Sept 2024 — bean, edible seed or seedpod of certain leguminous plants of the family Fabaceae. The genera Phaseolus and Vigna have several species each of well-k…

Britannica

9 health benefits of beans – MedicalNewsToday

Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes. Several beans grow in pods or capsules that develop from flowers…

MedicalNewsToday

All About Beans Nutrition, Health Benefits, Preparation and Use in Menus | NDSU Agriculture

North Dakota State University

15 Types of Beans — And How to Cook With Them – Allrecipes

3 Nov 2023 — 5. Great Northern Beans. This is another type of white bean that is often mistaken for cannellini or navy beans. Great Northern beans are less dense a…

Allrecipes

Healthy food trends – beans and legumes – MedlinePlus

14 May 2024 — Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fa…

MedlinePlus (.gov)

The introduction of the common bean (Phaseolus vulgaris L.) into Western …

The first introduction of common bean from Central/South America into Western Europe most likely took place around 1500. The attractive bean seeds and their eas…

Springer

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Bean – Wikipedia

ગુજરાતીમાં

In English

A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
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