CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes
CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes
💬 Let me know if you enjoyed my vegan roasted vegetable and chickpea recipe.
▶️ RECIPE INGREDIENTS:
✅ 👉 BAKING DISH: 9 X13 inches
2 Cups / 1 Can (540ml Can) Cooked Chickpeas (LOW SODIUM)
400ml / 1+3/4 Cup Passata / Tomato Puree
1+1/2 Tablespoon Maple Syrup (to balance the acidity of the tomatoes)
1 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (Optional)
1 Teaspoon Salt or to taste (I added pink Himalayan salt)
👉 Vegetables & other ingredients:
700g / 4 to 5 Medium YELLOW POTATOES (Yukon Gold) – Peeled and cut into1/8th inch thick slices (with skin 825g approx.)
✅ YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
600g / 2 to 3 Zucchini (WITH THE TIPS 640g approx.) – Tips chopped off & cut into 1/4th inch thick slices
200g / 2 Medium Tomatoes (cut into 1/4th inch thick slices)
200g / 1 Medium Onion OR 2 small onions (with skin 655g approx.) – cut into 1/4th inch thick slices
1+1/2 Tablespoon Garlic – Finely chopped
1 Teaspoon Dry Oregano
1 Teaspoon Dry Thyme
1/2 Teaspoon Ground Black Pepper
3 to 4 Tablespoon Olive Oil
Salt to taste (I added 1 teaspoon of pink Himalayan salt)
👉 Garnish:
2 Tablespoon / 6g Parsley – finely chopped
1/2 cup / 12g Fresh Basil
Olive oil (I have added organic cold pressed olive oil)
Ground black pepper to taste
▶️ METHOD:
Start by prepping the vegetables. Thoroughly wash the vegetables. Peel and slice the potatoes into thin slices, 1/8th inch thick. Remove the tips of the zucchini and slice it into 1/4th inch thick slices. Same with the tomatoes and onion, cut it into thin slices. TRANSFER ONLY THE SLICES POTATO AND ZUCCHINI INTO A MIXING BOWL and set aside.
DO NOT MIX THE TOMATOES AND ONIONS SLICES WITH the zucchini and potatoes. Keep it separately.
✅ 👉 THIS RECIPE USES YELLOW POTATOES. THEY ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
Drain 1 can of cooked chickpea OR 2 cups of home cooked chickpeas and add to a 9 x 13 inches baking dish. Add the passata/tomato puree, maple syrup, ground cumin, salt, cayenne pepper. Mix thoroughly until spices are well combined.
Back to the mixing bowl with the zucchini and potato slices – add finely chopped garlic, dry oregano, thyme, ground black pepper, salt, olive oil and mix well until nicely coated with the herbs and oil.
PRE-HEAT THE OVEN TO 400 F.
Arrange the potato, zucchini, tomato and onion slices as shown in the video and lay it on top of the chickpea tomato layer. There may be a lot of liquid from the zucchini collected at the bottom of the bowl. DO NOT THROW IT. POUR IT EVENLY OVER THE LAYERED VEGETABLES. Fit in any extra slices of tomato/onion between the layers. Cover the baking tray with aluminum foil or if your baking dish has a lid then even better. Bake for 40 minutes covered at 400 F in a pre-heated oven. After 40 minutes, remove the baking dish from the oven and remove the aluminum foil covering. Bake it uncover for another 15 to 20 minutes or until the potatoes are cooked. IT TOOK ME 20 MINUTES IN MY OVEN.
👉 To check if the potatoes are cooked, stick a knife or a fork through one of the potato slices. If not cooked bake for longer.
At the end of the baking process, SWITCH THE SETTING OF YOUR OVEN TO BROIL. Broil anywhere between 2 to 4 minutes or until the vegetables are golden brown on top.
Remove from oven and let it sit on a wire rack. Brush the top of the vegetables with olive oil. Garnish with chopped parsley, fresh basil & black pepper. Serve hot with a side of crusty bread or rice or a green salad.
▶️ IMPORTANT TIPS:
👉 ✅ THIS RECIPE USES YELLOW POTATOES. YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
👉 Thinly slice the potatoes about 1/8th inch (thinner than the other vegetables) to match the cooking time with the other vegetables
👉 The zucchini & potatoes release a lot of water after adding the salt/herbs/garlic. DO NOT THROW THE WATER AWAY. POUR IT EVENLY OVER THE LAYERED VEGETABLES
👉 Every oven is different so adjust the baking time accordingly
****
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31 Comments
Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
isnt it over cooked ?
Great , this food it good for hearth, thank you for share
Delicious n mouthwatering recipes. I'm ur new subscriber please stay connected
Very tasty and healthy
Good recipe but why are you cutting like that? It’s not a saw! Sharpen your knife and slice!
You helped me for my project
Your videos are food for the soul
Before cooking chickpeas should be always rinsed well in cold water to make them easier to digest and less gas-producing.
I am going to make this today. But on a stove top and have it with some boiled white rice and some yougurt yum 😋
Jolly good
Apko commentry bhi karni chahiye
yummy yummy
Darlene Shores
👌👌👌👌👌👌💐💐💐💐💐💐❤❤❤❤❤❤
This is one of my favorite recipes. Thank you so much!
Look so delicious ❤
Nice music =)
Hello for a great recipe. I added some coconut cream to the chickpeas and tomato sauce. Used most of the veges that I grew, but put in leeks instead of onions. Two types of squash, butternut and delicious type instead of zucchini. Will broil and add some cheese on top to finish it off. Oh and green tomatoes. This dish was for my father-in-law's 80th birthday vegetable dish that I took to the party!
انا من المغرب🇲🇦 كنت ابحث عن أكل صحي واوجدت هذا الفيديو لقد جربته لذيذ جداااا انصح الجميع بتجربته وخصوصا مرضى سكري ❤❤❤❤❤
Yummy
This was the best recipe ever!
Nice
Exllence in a Casserole 🏆.😋😋. Such a Healthy & Pretty dish. I made this today & added small 🍆 that I found at the Farmer's Market. It finished just before I had to leave for work, but I grabbed a small portion to take with me. 🥁🥁. I Absolutely love it. & I know my daughter will love it also! I will be making this dish over & over. Thanks! A Million. 😊😋😋😋😋🤗🙏🏾
Благодарю за вкусняшку ❤❤❤❤❤❤
Plss save Vegetables saves Earth 🙏🏻 that's so cute why you cutting them😔💔
Your videos always leave me with a new perspective.
Delicious, thank you for sharing. I swapped the cayenne pepper out for ground coriander as I can't have pepper. Will definitely be making this again
Omg! My new favorite healthy recipe. Thank youuu
I used vegetable broth instead of tomato sauce. This dish was delicious!
This is a delicious dish. I was surprised at how quickly I prepared it. I recommend cooking it in tbe oven for 60 minutes, then open it and cook for a further 20 minutes. The brown a bit under the grill. I even added a bit of grated cheese at the end which made it more tasty. I served with roasted butternut and brocolli. Thank you very much for this and the delightful music. Love from Cape Town.