Vegan Pumpkin Soup Recipe with Garlic | Easy and Healthy

Vegan Pumpkin Soup Recipe with Garlic | Easy and Healthy.Warm up with this Healthy Garlic Pumpkin Soup Recipe! This simple, nutritious soup is loaded with tender pumpkin, aromatic garlic, and a touch of seasoning, making it a perfect choice for a cozy, healthy meal. Follow our easy, step-by-step instructions for a tasty, immune-boosting dish that’s ready in just a few minutes. Perfect for fall and winter nights or anytime you crave a comforting, healthy option!

Ingredients:
– Half a pumpkin, peeled, seeds removed, and cut into small pieces
– 100 grams of garlic (8 cloves whole, rest minced)
– Salt and pepper to taste
– Chopped chives for garnish
– Cooking oil for frying

Instructions:
1. Prep Ingredients: Peel and cut the pumpkin into bite-sized pieces. Peel garlic, keeping 8 cloves whole and mincing the rest.
2. Sauté Garlic: Heat a little cooking oil in a pot. Add the minced garlic and fry until it turns light yellow for added aroma.
3. Cook Pumpkin: Add the pumpkin pieces, mix well, then pour in enough water to cover the pumpkin. Cover and cook for about 8 minutes until pumpkin is tender.
4. Season and Garnish: Add salt and pepper to taste, then garnish with freshly chopped chives.
5. Serve Hot: Enjoy this healthy garlic pumpkin soup while it’s hot for the best flavor!

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