BOSH Healthy Vegan Review from a REAL WFPB Family
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In this video, we’re diving into *BOSH Healthy Vegan* by authors Henry Firth and Ian Theasby! Join us as we review some incredible plant-based recipes, including the savory TOFU YAKI BOSH!, delicious TOFU SATAY, sweet BAKEWELL BALLS, the hearty NOT THAT NAUGHTY BURGER with crispy FRISBEE FRIES, a flavorful SUNNY SRI LANKIN CURRY, and the comforting APPLE CRUMBLE with creamy CUSTARD. Whether you’re looking for healthy vegan meals or indulgent treats, this review covers it all! Perfect for anyone craving easy, satisfying, and healthy plant-based dishes.
CHAPTERS
00:00 – Intro
00:39 – Initial Thoughts on BOSH Healthy Vegan
03:18 – How our Reviews Work
05:02 – TOFU YAKI BOSH! recipe
10:30 – TOFU SATAY recipe
14:40 – BAKEWELL BALLS recipe
19:17 – NOT THAT NAUGHTY BURGER with FRISBEE FRIES recipe
25:21 – SUNNY SRI LANKIN CURRY recipe
30:48 – APPLE CRUMBLE with CUSTARD recipe
35:39 – Final Thoughts on BOSH Healthy Vegan
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
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34 Comments
I'm new here. From Gulf Coast Florida. Really enjoying your show and sweet family.
Hi from Salmon Arm BC Canada.
Hi Jeremy thanks for the great show. Loving all the awesome ideas. Love from LeeAnn South africa
Great review!! You touched on my thoughts exactly!!
Hey family members. PLEASE stop talking with your mouths full of food! I cannot watch this channel due to this lack of manners & disgusting habit.
Unfortunately you can not buy the milk machine in Canada right now
Right the horrors of the dairy industry I was vegetarian for so long and did not realize how awful the dairy industry was.
Love this channel!! I have been whole food plant based with no oil or sugar for 5 years now.
Did you double all the sauce ingredients for the noodles dish? No maple syrup? Did look skimpy on the sauce.
We love egg roll in a bowl
I think the custard, if you make the slurry ahead of time, you need to stir it before you pour it in and the corn starch in the UK might be different than here, if it doesn't thicken make more slurry and use more corn starch next time you make it.
If you saute pepers in the tomato relish you get the whole meal with rice delicious..
Hello from Olalla, WA I’ve loved and enjoyed your channel now for along time . Thanks for the great content Jeremy and fam. I appreciate all you do and all the great content and I’m always left so happy and with some laughs. I was super surprised Annie loved the burger so much
Dairy horror would be timely for Halloween! Please spook us! 👻
Have you gotten Pamela Anderson new cookbook yet or will you be getting it? It’s really good
That’s what I mean about complicated cookbooks. That burger took you a while – I’m hoping your cookbook is E.A.S.Y. 😊
That Smoky Relish would be delish on a grilled chz sammich! Feel better soon Woolie!
Tim Bit!! Fortunately, Tim Horton's moved away from our area several years ago!
J & Fam, thank you for your priceless individual reviews. i especially appreciate the thoughtful specific details your son includes in his comments; discerning w/rationale. example: including the time investment w/ burgers recipe.
LOVE your choices of bumper music.
Have you tried this Coconut Milk hack from Well Your World:
3/4 c. plant milk blended with 1.5 T. unsweetened flaked coconut
This is a wonderful channel.
All the love in the world to you and the fam. So sorry Wooly isn’t feeling well. I struggled for about a year with stomach attacks and finally was diagnosed with chronic gastritis/ GERD. Chronic illness like that can be super tough. Love and prayers 🙏🏼
My biggest problem with many vegan recipes/cookbooks is the lack of seasoning or adequate sauce. It's all about the flavor. I wonder sometimes who actually tested the recipes and what kind of palate they have. After realizing that, I started automatically doubling or even tripling the spice/herbs/sauce ingredients for most recipes. These days, I look to recipes more for a framework and always continue to taste along the way to see if something needs to be added, be it more spice or acid or just salt and pepper. I am encouraged to see that more vegan cooks/cookbooks are really putting the flavor profile front and center and emphasizing that instead of just saying that something is plant-based and very healthy, so that should be enough. It's not enough for most people in the long term. It has been interesting to see your family's journey and how everyone's cooking skills and palates have evolved.
Thank you so much! I have this book on Kindle, you have encouraged me to try more of the recipes. I was a bit worried that you wouldn't get back to doing cookbook reviews, that's my absolute favorite type of videos you make, while I do enjoy all of your channel. It was good to see "superb" instead of "suberb" at the top of the chart, that had been bothering me for a while! Don't forget to do one of Gaz Oakley's cookbooks at some point, he is different from all the rest in that he is an actual vegan chef. He has a Christmas themed book and a holidays themed book, so maybe something to try for the holidays?
Tastes like bean dip on a bun lolol
Placed ' hold ' on a copy from the Library. Thanks Jeremy.
I always have dried shitake in the store cupboard because fresh are so hard to find . Just need to rehydrate overnight or at least 8 hours. Living in a regional area is lovely but a well stocked store cupboard is essential.
Hi Jeremy & family. Another awesome video reviewing Bosh healthy vegan cookbook and all the food looks 😋. Sorry to hear that Woolie isn't feeling too well and hopefully gets well soon. Love🥰 the video and love ❤ Jeremy & family.
Your son is a lovely young man. 😊
Arin from Richmond, California.
Feel better Woolie🥰
Tim Bit… a donut hole from Tim Horton's? I think that is right!
Love to see a review of the new Nama plant milk machine.
Hey from DE. Yes do the milk deep dive.
YES to a video segment about plant milks and the horrific treatment of dairy cows.
❌️🐄🥛
If timbits is Canadian treat, does it have something to do with Tim Hortons?