starting a smoothie detox + what I eat in a day to lose weight | Day In My Life
DISCLAIMER: I use the term detox loosely and made it seem like this detox is the only thing that works to cleanse the body. The LIVER does that and the body is 100% equipped to detox the body. When I say “detoxing” and “cleaning” I mean more like eliminating bad things like processed foods, junk food, alcohol, etc. and consuming more fruits and veggies. The liver and your body does all the detoxing! My goal with this is to eat healthier and feed my body more nutrients so that I can have more energy and feel less bloated, sluggish, etc. Sorry if I wasn’t clear about that. This detox is NOT meant as a replacement to what the body is already capable of 🙂
DETOX PLAN:
Vlog where I do all the grocery shopping and talk more about the detox:
Glass bottles used for smoothies:
Blender:
Glass mugs:
OTZI face mask:
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COUPON CODES:
♡ Teami Blends: “STEPHR15” for 15%, “STEPHR25” for 25% off orders $34+
♡ Liquid IV: “XSTEPHANIEROSE” for 25% —
♡ Daily Harvest: “STEPHANIEROSE” for $25 off your first box —
FTC Disclosure: This video is not sponsored. Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own 🙂
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21 Comments
Yes yes yes!!!! I definitely needed this!!! Thank you!!
how do dead animal carcasses cleanse and dextox your body
Sounds VERY similar to the 10 Day Smoothie Cleanse by JJ Smith
❤
Can you please link where you get the pillow for your bathtub?
I bought and downloaded the plan. This was very inspiring. Thank you so much ❣️
Definitely interested to see updates. I’m sure it works but I like that you can have healthy snacks. That makes the detox so much easier to stick with.
I just love your videos. Everything in your apt looks so beautifully curated it’s absolute goals! You have great style!
Yes they sent you a display shoe. Return it.
I’m excited to hear about your results! I am wanting to do a cleanse as well
Same! I stay away Scales and mirrors. I don’t like them to be in my house, unless for outfit/makeup purposes. I like to judge my weight loss on how my clothes fit. I’m excited to see your journey 💜
Thank you for sharing this with us all. Can you link the shoes you got? Thank you!
I just got the Prüvit 10 day keytones challenge and I’m so excited to try it !! So excited to watch you’re weight loss journey 🤍
Can we get a peloton update ???
That's good you taken care of your health . To me I don't think you look bad weight wise also how tall are you .I been trying to loose some weight to get healthy and so I stopped drinking soda and drink plenty of water. Have a great day 😊💞
I purchased the smoothie detox plan too after your last video. So excited to start! You should definitely document the whole process, it’s very motivating and love seeing your snack ideas.
It’s the skin for me you are glowing 💜💚
Awesome
nice sharing
I was waiting for this video! I started it on Monday and have already lost 5 lbs. I also just feel so much better.
The mugs that you put the detox tea in 😍 so cute