Green Dal Curry#vegetarian #shortfeed #vegan #shortsfeed #amaranth #green #dal #spinach #shortsviral
Spinach & Dal goes with steamed rice/roti, one of my kids’ favorite! This video is in Malayalam with subtitles. In Kerala we call this as cheera Erisseri (ചീര എരിശ്ശേരി or വറുത്ത എരിശ്ശേരി ) and this is very healthy dish and suitable for all age group. You can use any kind of greens for this. I used spinach (palak). Spinach is very good for your health.
Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. …
Toor dal contains folic acid, an important vitamin for all women.Legumes such as toor dal provide essential nutrients, fiber and protein for vegetarians as well as those who wish to merely limit their meat consumption.
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