Colon Cleanse Smoothie, Liver Detox Smoothie (Bloating, Constipation, Anemia, High Blood Pressure)
Whether you’re looking for a colon cleanse smoothie recipe, smoothie for constipation and bloating, a liver cleansing and detox smoothie or even smoothies to lower blood pressure, then this detox smoothie is just right for you!
It’s a natural colon cleanse and liver detox smoothie recipe that provides antioxidant, anti-inflammatory, and cleansing effects. The ingredients of this liver detox smoothie also boost immunity, help with weight loss, regulate high blood pressure, prevents anemia and cleanses the colon by keeping you regular.
This detox smoothie recipe incorporates both the juice and the fiber – great for constipation, also helps digestion and reduces bloating (the role of ginger and parsley).
This liver detox smoothie will also help to heal the colon and liver function by gradually improving elimination, reducing inflammation and constipation, improve your liver detox function, blood circulation and red cell regeneration.
It’s also one of the best smoothies for high blood pressure, both systolic and diastolic, skin appearance and menstrual disorders. Even cancer affected patients noticed great health improvements: by inhibiting tumor growth and preventing liver injuries.
Ingredients For Colon Cleanse And Liver Detox Smoothie:
Fresh beets
Fresh carrots
Fresh apples
Fresh ginger
Fresh parsley
Whole flax seeds
Hemp oil
Filtered water
⭐ PRODUCTS USED IN THE VIDEO (affiliate links)
Golden flax seeds ►
Cold pressed hemp oil ►
Blender ►
⭐ SMOOTHIE FULL RECIPE (printable) ►
Tips For Making This Colon Cleanse / Liver Detox Smoothie
► How to prepare beets for smoothie? Just peel and quarter. Don’t bake them, you need the enzymes and nutrients intact!
► Liquid: It’s best to use plain water, don’t use juice yogurt or plant milk. Don’t overload and hinder it’s properties by adding extra sugar or fat.
► Frozen fruits and vegetables: Using frozen fruit or vegetables is the next best option. But since the fresh ones have the most of nutrients try to use crisp, freshly peeled (or not) ingredients.
► Make It Quick: still want the benefits and don’t have the time or access to fresh beets? The use Freeze-dried Whole-Root Beet Powder which is far superior than air dried.
► Substitute pear for apple (these two are the only fruits that pair well with vegetables in smoothies without upsetting your stomach),
► Add: turmeric powder or spirulina for extra benefits. I usually opt for this freeze dried organic spirulina. Increase the amount of ingredients gradually depending on your healing demands.
► Greens: Parsley is very healing, reduces bloating and is perfect for digestive health. I would not replace it with anything, but if you must, kale or chard is another good option.
► Healthy fats: fats are necessary for fat soluble vitamins to be absorbed by your body, so don’t skip the flax seeds (they also have fiber) or the hemp oil (which is full of omega-3).
► What is the best blender? To make the smoothies smooth you need a high speed blender. I use this Ninja (the only decent one I could find with glass pitcher and not plastic) or Vitamix (some people say it’s the best blender in the world).
❤️ SUBSCRIBE ►
OTHER HEALTHY SMOOTHIES AND JUICE RECIPES:
Carrot juice recipe (blender and juicer) ►
4 Anti-Inflammatory Green Smoothie Recipes (Dairy Free) ►
Healthy Breakfast Smoothies As Meal Replacement (Part 1)►
Healthy Breakfast Smoothies As Meal Replacement (Part 2) ►
4 Healthy Breakfast Smoothies | Dairy Free Recipes ►
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MUSIC: Fun Times by JayJen & Enine
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21 Comments
If you're looking for a natural gentle way to cleanse your colon (gut) and detox your liver, then this beet carrot and apple smoothie is a great way to start. The great thing is that recipe doesn't require expensive powders just whole fresh foods and it's pretty easy to make. For tips and printable recipe see link in description below the video. Enjoy!
What is the ammount of Hemp oil and water ?
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Ingredients
1 Big Apple
1 Big Beetroot
Parsley about palm Size
2.5 Tbsp Flax or Hemp oil
2 Inch Ginger Piece
1 Small Cabbage
150ml water
Cabbage Is extra but it also have added benefits. You can add it or skip it.
Thats th comple Remedy thnks.
Every vegan or vegetarian should take at least every second day early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in order to prevent an intestinal blockage, for in the case that you will eat a lot of fruits or vegetables your large intestine will be really filled and you will remark this one occasionally unpleasant, this especially during the night. In this case it will be very helpfull to take your dosage castor oil in good time.
The liver doesnt need extra detoxing the liver is automaticly detoxing. So it might doesnt do anything with detoxing the liver or the colon it will taste good
Can we intake daily??
Just tried. Serious taste. Very healthy though. It gave me good energy. I was moving faster up and down the stairway in my home.
Does this drink place you on the commode?
Thanks! Healthy Taste of Life for sharing this video. I am going to make this smoothie.
Coconut oil is okay? Instead of flax seed oil
Did anyone try it ? How does it taste?
Does it work ??!?
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Some real quick tips:
– Exercising regularly is a great way to detox your body, and can help flush out toxins in the process! Stay away from sedentary activities like watching TV for hours on end or long stretches of sitting at work – you may not realize it but those things are slowly killing your liver!
– Reduce sugar intake
Hope it helps!
How many times a week it should be consumed?
"3:50" Thanks for the video content! Apologies for butting in, I am interested in your thoughts.
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It is a smashing one of a kind guide for discovering a really effective health cleanse without the headache. Ive heard some unbelievable things about it and my buddy at last got astronomical results with it.
Do i absolutely need hemp oil?
Healthy and refreshing to get Adorable thanks
I also use enemas for the health benefits, detoxing, bloating and constipation.