What I make to eat when I’m hungry while on a diet #shorts

Day 29 Vlog! Spicy Tuna & Chickpea Salad for Diet Hunger Pangs

Day 29 vlog! Looking for a filling yet low-calorie salad to satisfy your hunger pangs while on a diet? Try this Spicy Tuna & Chickpea Salad recipe! 🔥 It’s packed with protein and fiber from tuna and chickpeas, with a spicy kick from jalapeño and hot sauce! 😋 It’s quick and easy to make, so why not try it for dinner tonight? 😉

Recipe & Instructions

Spicy Tuna & Chickpea Salad

A quick, healthy, and satisfying meal, perfect for those hunger pangs!

Ingredients:

1 can tuna in springwater, drained
1/2 cup cooked chickpeas
1/4 red onion, finely chopped
1 jalapeño, finely chopped (remove seeds for less heat)
2 tablespoons low-fat dip (e.g., plain Greek yogurt or hummus)
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Pinch of salt
Dash of hot sauce (optional)

Equipment:

Bowl
Fork

Instructions:

In a bowl, combine the tuna, chickpeas, red onion, and jalapeño.
Add the low-fat dip, garlic powder, black pepper, salt, and hot sauce (if using).
Mix thoroughly until all ingredients are well combined.
Enjoy!

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