How to Stop Wasting your Life │ Full Dopamine Detox Protocol
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Dopamine Detox changed my life, but not in the way you’d think. A couple months ago, I was feeling unmotivated, burned out, and stuck. The dopamine-fast trend was brought to my attention, and I was eager to learn how to reset my mind. But when I looked into it, I realized that many people are thinking about dopamine detox all wrong. There is a lot of misinformation about dopamine. So in this video, I want to share my full protocol, that’s given me mental clarity and focus.
🙏 Thanks for watching!
– Mike and Matty
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48 Comments
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Thanks for the video, I will try this protocol for the next 7 days almost full cut because of work.
Good luck for everyone
love hơw he cảre more 4 us than his fame
Never came across this channel before…… just spent the last hour writing out 4 pages of a detailed detox plan.
Thank you for the much needed kick of inspiration!! You are a blessing 🙏
Starting in the gym is what kicked off everything for me. It brought back my motivation and i started feeling happy again and actually got off antidepressants. Little changes make a huge difference over time.
Déjame tomar tranquilo
3:09 – Like men wanting to become women
Lol back in the day we dont had this so we worked and are succesful now people watch other people get succesfull in their cirkel and still wondering how and why and getting jealous at the people they watch again when they shit on the toilet and repeat hahaha
Tiring all these personal development coaches who seek to make money on the backs of “unproductive” people.
I just saw this video and im also in a lost situation where i feel like being stuck ,unproductive, behind, stressed and frustrated . I wanted to try dopamine detox and you gave away method in the simplest way…….im starting this RIGHT NOW
No capping to myself
Excellent video!
Thank you so much for this video.. saw ton of videos.. they are all so amazing.. but this sums up everything so so well..!!! So heartily Thankful.
This is very impactful bro I need this
thank you for making me realise i need this
Watching this at 2x so I can get back to my videos
D 1
Starting my detox journey for 14 days will be back after 14 days
thanks bro, im going all in
If you have any Android Phone, YAM launcher is a free launcher that truly helps with phone detox.
I got no clue if youll see this but is it ok to watch one no important video a day?
Crazy how I can't even watch this video without wanting to scroll shit at the same time 🤦♂️🤷♂️🤯
Thank you so much
just when i wasnt in the mood to finish my thesis. thanks
Maybe I will start the protocol today and I will comment again if I successfully run the protocol. Let's see what will happen in the future 🤍
Thanks!
Dont fall for this detox shit, live your own life
Find what you passionate about and do your best, if you cant bo it then it dosent matter what lifestyle you choose
Following this "clean" lifestyle trend will leave you more broken and miserable then before, once you find yourself unable to match criteria of "healthy gamer"
Your life is worthless in face of govs and corps, they will make you believe that you can become happy if consume some more of that "detox" products and content for the right price
Hi, I am usually more of a lurker than a commenter, but I sincerely want to thank you for this video. A few months ago it inspired me to do a dopamine detox. I started with seven days and it was such an eye opening experience in terms of the amount of time I am wasting behind a screen normally. I felt like I had so much time and I have done so many things in that week that genuinely give me joy, but I hardly ever do because I “don’t have time”. I will for sure do another seven days soon.
썸네일 참이슬 뭐야
9:02 bicep vein popping, well done sir.
So I have to quite all social media, stop drinking, stop masturbating, and stop even thinking about stuff? Got it.
❤
ty
Thank you! Tomorrow i'll start the detox till next sunday. I'll put down my thoughts and later i'll decribe my restoration. I've already done many detox, but i always come back to mindless scrolling. I will try my best for the restoration
today’s september 29th 2024, i’ve attempted to go on dopamine detoxes 4 times before and it didn’t work but this time i’ll give it my all.
september 30th 2024, marks the beginning of my detox
One piece is peak tho
Start date: 29 september 2024.
I'll update in a week.
"Downloading"
It is friday at 9:30 PM and as i'm writing this, i am almost finished with day 2 of my dopamine detox. This has been difficult for me. Not that i struggle with controlling my urges, but it's been uncomfortable to say the least. I've mostly just been studying and reading, which i normally don't do. I've at multiple times felt anxious. I remember coming home from school feeling tired because i had to be there for 2 hours longer than normal and just sitting on my bed with my thoughts not knowing what to do. During the reading sessions i would take a break and just walk around my house. Now i'm just gonna take a shower and go to bed at 10 PM and wake up tomorrow at 6 AM. On weekends i normally stay up until 12 and wake up at around 9 or 10. Now that i can't stay up playing video games i'm just going to bed early since i have nothing else to do. To think i still have 5 days left to go. I'm doing a final update when the 7 days are over.
Today starts my first day of dopamine detox. I will upload some edits of me after 5 days, 10 days etc. Wish me luck..
I'm starting the detox today and i'm ending it the next thursday to see what happens. No social media, gaming, junk food etc. Until it ends. I will leave a comment in a week to let you know how it went
wait why is nobody talking about this dude literally recording a video of himself pooping
Man I needed this video so much. I’ve been so unhappy for the longest time and I think this is the first step to really being happier. I waste so much time scrolling it’s depressing. I need to focus more on the things that will make me happier in the long run.
I had to stop the video at a minute and a half because the sound effects and scene changes were so distracting!
Thank you for this. It's just what I've been looking for. I appreciate your research and clarity on all this. I do only subscribe to spiritual/ uplifting content on social media and I'm a musician so I have to use it to reach audiences… but I'm so much more mindful now to not endlessly scroll. I'm defo going to do a 30 day detox however 🙏🏼
I believe video gaming should not be on the list. Vgames enhances our body mind coordination and can improve our critical thinking skill.
Starting today 🤚
I literally failed my school because of my addictions, I really hope this video helps.
Ive never felt so “awake” this detox was probably one of the best things ive ever done