Gavti protein powder/ protein powder powder protein

Here are some foods that are high in protein:

Meat: Lean beef, chicken, pork, and turkey

Seafood: Fish, salmon, and tuna

Eggs: A great source of protein

Dairy: Skim or low-fat milk, yogurt, and cheese

Beans and lentils: A good source of protein

Nuts and seeds: A good source of protein

Soy products: A vegetarian source of protein

Teff: A grain that can be used to replace refined grains and boost nutritional value

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