DIY Instant Oatmeal Jars – just add hot water in the morning😍 #healthybreakfast #mealprep #oatmeal
Let’s make Instant Oatmeal Pots😍 These are a fun grab-and-go breakfast that you can take to your office for example! They contain about 18 grams of protein per serving!
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More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
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Apple Pie Flavor:
1/2 cup instant/quick oats (120 ml)
1 tablespoon oat flour
1 tablespoon ground flaxseeds or chia seeds
Optional: 2 tablespoons (vegan) vanilla protein powder
1/2 – 1 teaspoon cinnamon, to taste
Pinch of nutmeg
1/2 apple, diced
1 tablespoon chopped pecans
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Chocolate Hazelnut Flavor:
1/2 cup instant/quick oats (120 ml)
1 tablespoon oat flour
1 tablespoon ground flaxseeds or chia seeds
Optional: 2 tablespoons (vegan) vanilla protein powder
1 tablespoons unsweetened cacao powder
1 tablespoon chopped hazelnuts
Handful of raspberries
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Blueberry Pie Flavor:
1/2 cup instant/quick oats (120 ml)
1 tablespoon oat flour
1 tablespoon ground flaxseeds or chia seeds
Optional: 2 tablespoons (vegan) vanilla protein powder
1/2 – 1 teaspoon cinnamon, to taste
pinch of ground cardamom
handful of blueberries
1 tablespoon chopped walnuts
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1. Add all the ingredients into glass jars or containers and stir
2. Before serving add 2/3-3/4 cups / 160-180 ml boiled hot water (depending on how thick you like your oatmeal) and stir or you can also add cold milk, stir and microwave for 1-2 minutes. Let sit for about 5 minutes (if using chia seeds, let sit longer so that the seeds can absorb some of the liquid) and stir again, add more liquid if needed, and enjoy!
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Let’s make Instant Oatmeal Pots😍 These are a fun grab-and-go breakfast that you can take to your office for example! They contain about 18 grams of protein per serving!
•
More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
•
Apple Pie Flavor:
1/2 cup instant/quick oats (120 ml)
1 tablespoon oat flour
1 tablespoon ground flaxseeds or chia seeds
Optional: 2 tablespoons (vegan) vanilla protein powder
1/2 – 1 teaspoon cinnamon, to taste
Pinch of nutmeg
1/2 apple, diced
1 tablespoon chopped pecans
•
Chocolate Hazelnut Flavor:
1/2 cup instant/quick oats (120 ml)
1 tablespoon oat flour
1 tablespoon ground flaxseeds or chia seeds
Optional: 2 tablespoons (vegan) vanilla protein powder
1 tablespoons unsweetened cacao powder
1 tablespoon chopped hazelnuts
Handful of raspberries
•
Blueberry Pie Flavor:
1/2 cup instant/quick oats (120 ml)
1 tablespoon oat flour
1 tablespoon ground flaxseeds or chia seeds
Optional: 2 tablespoons (vegan) vanilla protein powder
1/2 – 1 teaspoon cinnamon, to taste
pinch of ground cardamom
handful of blueberries
1 tablespoon chopped walnuts
•
1. Add all the ingredients into glass jars or containers and stir
2. Before serving add 2/3-3/4 cups / 160-180 ml boiled hot water (depending on how thick you like your oatmeal) and stir or you can also add cold milk, stir and microwave for 1-2 minutes. Let sit for about 5 minutes (if using chia seeds, let sit longer so that the seeds can absorb some of the liquid) and stir again, add more liquid if needed, and enjoy!
Love u so much!!❤️❤️❤️😆😆😆🥰🥰🥰🥰
Congrast on 800K!! 🎉
Yummm!!!
🤤😋
My mouth is watering!!!
Gonna make these. So simple!
Thanks Selma!
Where did you get the cool jars?
Queen of oatmeals ❤😊 Thank you for great ideas 😊
great job
❤️❤️❤️
❤❤❤
Great idea ! Looks great so much better than just instant oatmeal! ! Thanks Selma great breakfast idea ❤
Perfect for fall
I wonder what is perfect for winter
They all look delicious!!! Thank you very much for the ideas!!!
you are actually so stunning and pretty🩷