Enjoy this cozy PROTEIN PUMPKIN OATMEAL for an easy & delish fall breakfast that kick-starts your day with protein and keeps you full all morning long. Made with 10 simple ingredients including my fave @bobsredmil. #ad
Comment “oatmeal” and I will DM you the full recipe ASAP!
Here is how to make it: ½ cup old fashioned rolled oats 1 ¼ cups water ½ ripe banana, sliced ¼ cup canned pumpkin ¼ cup liquid egg whites 1 tsp vanilla ½ tsp pumpkin pie spice pinch of sea salt sprinkle of extra cinnamon toppings: almond butter, granola and pecans
1️⃣In a saucepan over high heat, add oats, water, banana slices, pumpkin puree, pumpkin pie spice, salt and cinnamon. Bring to a boil. 2️⃣Once boiling, turn the heat down and cook until most of the liquid is absorbed (about 3-5 minutes). 3️⃣Add egg whites and vanilla into the oats and stir/whisk constantly. Stirring will keep the egg whites from cooking so that they turn into a thick, fluffy consistency instead. This should take 1-2 minutes. 4️⃣Once all the liquid is absorbed and the oatmeal is cooked through, place in a bowl and add your favorite toppings.Enjoy!
9 Comments
Enjoy this cozy PROTEIN PUMPKIN OATMEAL for an easy & delish fall breakfast that kick-starts your day with protein and keeps you full all morning long. Made with 10 simple ingredients including my fave @bobsredmil. #ad
Comment “oatmeal” and I will DM you the full recipe ASAP!
Here is how to make it:
½ cup old fashioned rolled oats
1 ¼ cups water
½ ripe banana, sliced
¼ cup canned pumpkin
¼ cup liquid egg whites
1 tsp vanilla
½ tsp pumpkin pie spice
pinch of sea salt
sprinkle of extra cinnamon
toppings: almond butter, granola and pecans
1️⃣In a saucepan over high heat, add oats, water, banana slices, pumpkin puree, pumpkin pie spice, salt and cinnamon. Bring to a boil.
2️⃣Once boiling, turn the heat down and cook until most of the liquid is absorbed (about 3-5 minutes).
3️⃣Add egg whites and vanilla into the oats and stir/whisk constantly. Stirring will keep the egg whites from cooking so that they turn into a thick, fluffy consistency instead. This should take 1-2 minutes.
4️⃣Once all the liquid is absorbed and the oatmeal is cooked through, place in a bowl and add your favorite toppings.Enjoy!
Wyats the sauces name? It looks yummy
Thank you very much ❤❤🌷
14 grams of proteins is nothing… 😅 it should be minimum double for breakfast, over 40 grams if intermittent fasting fasting
Need to try ASAP.
Can you make a video on homemade pumpkin puree ( unseasoned like BLANK because I never saw any at the store )
Yum!
Yummy
Looks delicious. I will try that.❤