5 Healthy Sandwich Recipes
These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and perfect as quick lunch for school or work, good as a snack between meals. You can prepare all these delicious recipes day ahead and take them with you wherever you go. If are looking for healthy sandwiches for kids, these recipes are perfect for them! Whether you prefer tuna sandwich, avocado egg sandwich, scrambled egg sandwich or chicken sandwich, all of them are perfect for weight loss.
Printable recipe:
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Avocado Egg sandwich
Ingredients:
2 bread slices, whole grain
1 Hard-boiled egg
1/2 Avocado, small
1-2 teaspoons Lemon juice
Seasoning to taste (salt, pepper and paprika)
Chives
Directions:
1. In a bowl, mash avocado with lemon juice.
2. Chop boiled egg and add to mashed avocado. Add chives, seasoning and mix until combined.
3. Spread over the bread and serve.
Tuna sandwich
Ingredients:
2 bread slices, whole grain
1 Tuna can
2 tablespoons Low fat mayonnaise
1 teaspoon Mustard
Green onion
1/4 Red onion, chopped
1-2 Lettuce leaves
Seasoning to taste
Directions:
1. In a bowl mix all ingredients together.
2. Spread tuna mixture over the bread. Serve.
Caprese sandwich
Ingredients:
2 bread slices, whole grain
2oz (60 grams) Mozzarella cheese, low fat
2 slices Tomato
4-5 Basil leaves
2 teaspoons Olive oil
Seasoning to taste
Directions:
1. Lightly brush bread slices with olive oil and toast.
2. Place basil leaves as a first layer, then mozzarella cheese, then tomatoes. Serve.
Chicken and yogurt sandwich
Ingredients:
2 bread slices, whole grain
2oz (60g) Chicken breast, shredded
1/3 cup (80g) Plain yogurt
1 Small celery, chopped
3-4 Olives, chopped
6-8 Spinach leaves
Directions:
1. In a bowl mix all ingredients together.
2. Place spinach leaver over first slice of bread, spread chicken-yogurt mixture and top with second bread slice. Serve!
Scrambled eggs sandwich
Ingredients:
2 bread slices
2 eggs
2 teaspoons Olive oil
Arugula/Spinach leaves
10-15 grams Feta cheese
1/4 Onion, chopped
Directions:
1. In a medium sized pan heat 2 teaspoons of olive oil. Add chopped onion and sauté for 4-5 minutes.
2. In a small bowl beat eggs with salt and pepper. Pour the eggs and scramble them.
3. Place some leaves on the bread, place scrambled eggs over the leaves, crumble feta cheese and top the second bread slice. Serve!
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24 Comments
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❤❤thank you for sharing I love them all, I have to make them
Thank you so much
No salt 🧂 lol
Mozrella cheese n mayo far from.healthy
1,4,5
Most consequently iam the proudest to know against it from u urs most bright lyvH
Most lively it destinates nyvit urs most reliably H
where the tuna in the tuna sandwich 😭
*spring onion
Such good ideas thanks !🤤🤤
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Chicken yougart is interesting
What kind.of bread did you use?
Please stop cutting on the plate
Nice ones, thank's!!)
I read healthy.
The second sandwich has mayonnaise. Now i feel fat.
Wow Great.
Turn the sound off as there is no need for it and it will prevent a headache.
I would like to submit a small suggestion. Do not put lemon or lime juice in the mix, it does two things, keeps your avocado from getting black, however it spoils the delicate flavour, which is soft and creamy of the fruit. When you have mixed the other ingredients all together, just pop the stone in the middle, your sandwich mix will not blacken.
Sadly the bread itself is not healthy, People think because it's whole grain ect….. it's ok, but it's loaded with carbs and sugar
se le puede poner limón al pan con atún?
This video makes me very hungry 😋